The Top 5 Maca Root Powders of 2017

Plants and roots have been used for thousands of years in vast regions of the world for medicinal purposes.

The maca root is no exception.

The pleasant tasting, nutrient dense maca root has a higher calcium level than milk and has been used for centuries by the people of the Andes Mountains to treat fertility in both humans and animals.

The maca root is commonly ground up into a powder form or pressed into capsules for efficient and convenient nutritional supplements.

What makes maca root powder so nutritious and are there any possible side effects? We’ll cover that later in this article, but first we’ve ranked the top 5 maca root powders according to price, product quality, and reviews.

So what’s the #1 maca root powder on the market?

1- NaturaLife Labs Organic Maca

Lowest price on Amazon

Sourced from the alpine mountains of Peru, NaturaLife Labs Organic Maca offers one of the most potent and pure maca root powder supplements on the market.

Each capsule contains a healthy, 950 mg combination of red, yellow, and black maca roots, each with their unique nutritional qualities.

This product contains 100% pure organic maca root powder which does NOT contain fillers, magnesium sterate, dioxides, preservatives, gluten, soy, sugar, yeast, starch, or rice flour.

It is also manufactured in an FDA registered facility in accordance with Good Manufacturing Practices (GMP). 

Take two capsules per serving, 75 servings in the bottle.

Buy NaturaLife Organic Maca on Amazon

2- NOW Foods Maca

Lowest price on Amazon

For the price, it’s hard to compete with NOW Foods. They offer one of the most affordable maca root supplements on the market.

Made by a brand that has been around since 1968, NOW Foods holds a high reputation in the supplement industry. If you like buying supplements from well-known brands you can trust, this is a great option.

Note from the manufacturer:

“Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.”

Each veggie capsule contains 500 mg of maca root extract, and the recommended dosage is to take one capsule 1 to 2 times daily.

250 capsules in the bottle.

Buy NOW Foods Maca on Amazon

3- Healthworks Maca Powder

Lowest price on Amazon

If you’re looking for maca root in the raw powder form, Healthworks has the product for you.

The maca root in powder form makes it easy to add to snacks and meals – you can mix it with smoothies, coffee, juices, soups, energy bars, oatmeal, baked goods and even cereal.

Healthworks makes sure the powder is sourced from the purest quality plants. Here’s what they have to say about it:

Healthworks partners with small farmers right from the source to ensure a product that meets our sustainable standards.”

You can get a full refund or replacement within 30 days if you are not completely satisfied, something you don’t always see in the supplement industry.

1 tsp per serving – about 50 servings in the 8 oz bag.

Buy Healthworks Maca Powder on Amazon

4- Anthony’s Organic Maca Root Powder

Lowest price on Amazon

I don’t know Anthony personally, but his organic maca root powder has pretty solid reviews on Amazon.

This particular maca root powder is gelatinized, and according to the manufacturer, this makes it easier to digest and absorb than the non-gelatinized form.

Here’s what else they have to say about the powder:

“Chalk full of amino acids, plant sterols, essential minerals, and essential fatty acids – our Organic Maca Root Powder gives off a malted taste, reminiscent of toasted oats and butterscotch – it is a flavor that can be used in a variety of recipes.”

When they say organic, they really mean it. This maca root powder is 100% certified gluten-free by the CSA, it’s Non-GMO, Vegan & Kosher friendly. 

Comes in a stylish 1 lb bag which is about 91 servings (1 tsp per serving).

Buy Anthony’s Maca Powder on Amazon

5- aSquared Nutrition Black Maca

Lowest price on Amazon

With 1000 mg of maca root extract per serving, aSquared Nutrition offers a great maca product, but it’s certainly not the cheapest one out there.

They focus on the black maca root, and here’s what the manufacturer has to say about it:

“Peruvian sourced Black Maca has many benefits that make it a superior choice for men, as opposed to red or yellow maca extract / powder.

Black Maca supports enhanced male potency & fertility, helps enhance libido & sex drive, and supports strength, stamina & energy. Additionally, Black Maca supports muscle building and athletic performance, may help with natural testosterone production, is a good source of protein, and helps balance your mood.”

This maca powder is also gelatinized using a special boiling process to remove starch content, typically making it easier to digest.

Take 2 capsules per serving, 180 capsules in the bottle (90 day supply).

Buy aSquared Black Maca on Amazon

What is maca root?

Maca is a plant that is native to the area of central Peru in the highest plateaus of the Andes Mountains.

Since it grows at an altitude of 11,000 feet, Maca is the highest growing food crop in the world. Grown as a vegetable crop for thousands of years, Maca is part of the radish family and has a distinctive smell that is similar to butterscotch. The root of this plant is used for medicinal purposes.

Maca is an adaptogen. This is a term given to a group of herbs and plans that help our bodies naturally adapt to stressors such as hectic work schedules, demanding jobs, and illnesses. It is also considered to be a natural aphrodisiac and one of the traditional fertility secrets of the people who have lived in the Andes for years.

Maca has been used for everything from treating anemia to increase fertility in livestock. It is considered a Superfood because it contains many vitamins and nutrients that can naturally energize the body.

The root has been used for many years to improve energy, stamina, and fertility for humans and animals.

It was domesticated between 1300 and 2000 years ago in San Blas, Junin, which is present-day Peru. In 1653, a Spanish priest named Cobo used the root for fertility purposes and also as a stimulant. The root is still used today in the Central Andes for its medicinal purposes.

Consuming maca has been known to make people feel more alive, have more energy, and leaves them with an overall sense of well-being. This is believed to be caused by the root’s ability to restore a natural hormone balance and improve the “feel good” endorphins in our body.

How does maca root powder work?

Maca root contains a large amount of amino acids as well as essential vitamins and minerals.

It is an adaptogen, which means that it supports our overall health and strength. Research has shown that the properties found in mica root can improve our body’s overall physical function and boost our spirits.

Maca is very nutritious and contains several important vitamins and minerals such as:

  • Protein
  • Vitamin C
  • Copper
  • Iron
  • Potassium
  • Vitamin B6
  • Manganese

Maca root is an excellent source of protein with 4 grams in each ounce. It also contains 20 grams of carbohydrates per serving. Plus, the root contains various plant compounds including polyphenols and glucosinolates.

What are the benefits of maca root powder?

There are several benefits associated with taking maca root, which is the obvious reason those living in the Andes Mountains have used the root for more than 3,000 years.

Here are some of the most well-known benefits:

  • Reduces Sexual Dysfunction

Maca root has been shown to reduce the effect of sexual dysfunction caused by antidepressant drugs. Research has shown that taking a maca root supplement twice a day could improve the sexual dysfunction in women who take antidepressants regularly.

A study showed an improvement in mod and sexual libido in women, which was caused by the positive effects of increased serotonin levels. Another study performed on animals showed that the females taking maca had multiple egg follicles that successfully matured, which is essential for reproduction health and ovulation.

  • Enhances Brain Function

It may also improve learning and memory by enhancing brain function. Studies show that maca improved the memory in rodents who had memory impairment. Traditionally black maca was used in Peru to improve children’s performance in school [1].

  • Treating Male Infertility

Maca is also known for treating male infertility. The root has been used for generations to increase the fertility in livestock. Experts now believe that taking a maca root supplement daily for the course of 4 months can help increase sperm count in healthy men.

A recent study showed that maca root improve the semen quality in both healthy and infertile men [2].  Another study on nine healthy men who took maca over the course of four months showed that there was an increase in the volume, motility, and count of sperm.  However, even with this evidence, maca root is not a proven cure for fertility issues.

  • Improves Testosterone Levels in Men

Clinical studies have also shown that serum levels of testosterone in men were positively affected after taking black maca. Those taking regular yellow maca did not see any results.

  • Treats Post-Menopausal Symptoms in Women

Post-menopausal symptoms can be treated by taking maca supplements daily for 6 weeks. Studies show that taking the supplement can help to improve blood pressure levels and certain aspects of the mood such as depression and anxiety.

However, the benefits are very small. One study in menopausal women found that maca could help alleviate the symptoms including interrupted sleep and hot flashes. Additionally, some animal studies suggest that the root can help promote bone health. This is relevant since many women have a higher risk of osteoporosis after going through menopause [3]

  • Improves Female Hormonal Balance

Maca is also believed to improve women’s hormonal balance by providing support to the endocrine system. It can help with the regulation of the adrenal and thyroid glands and promote healthy hormone production.

The adrenal and thyroid glands play a part in regulating our mood. They help with everything from combating stress to restoring our appetite. Keeping these glands healthy is important for anyone who wants to feel their very best.

  • Improves Libido

Early research on maca root shows that taking the supplement can also help with sexual desire in healthy men by increasing libido.

  • Protects the Skin from UV Ray Damage

Maca can also be used to protect our skin from harmful UV rays. There is some evidence available that shows when applying maca extract to the skin, it can provide protection from UV ray exposure. The protective effect was due to the polyphenol antioxidants and glucosinolates found in the root [4].

  • Improves Effects of Anemia

Maca root has also been shown to improve the negative effects of tired blood, also known as anemia.

Additional benefits of taking maca root supplements include:

  • Treatment for leukemia
  • Help with Chronic Fatigue Syndrome
  • Improve energy for athletes
  • Combats depression and anxiety
  • Help with menstrual issues and menopause symptoms
  • Treat female hormone imbalance
  • Treats osteoporosis
  • Boosts the immune system
  • Treats stomach cancer
  • Could treat HIV/AIDS

What are the side effects of maca root powder?

Maca root is considered safe when taken as recommended. It is a superfood and can be taken as a supplement in powder form or capsule.

However, it is important to understand the side effects involved with taking maca. Peruvian natives believe that eating the root raw can cause adverse health issues and they recommend boiling the root first.

Individuals who have thyroid issues should be careful when taking maca root. That’s because the root contains an ingredient known as goitrogens. These substances can interfere with the normal and healthy function of the thyroid gland.

The compounds are likely to affect you if you already have thyroid issues. Those who have a family history of thyroid disease should be careful when taking maca root.

It is advised that pregnant or breastfeeding women should consult with their doctor before taking a maca supplement since the effects of the root on infants is unknown.

How do you take maca root powder?

It’s easy to incorporate maca root into your everyday diet plan. The root can be taken as a supplement or added to various foods such as smoothies, baked goods, energy bars, and oatmeal just to name a few.

There has not been a recommended dose for medicinal use established for maca root. However, the dosage of maca root powder used in studies ranges from 1.5 to 5 grams each day.

Maca can be found in supermarkets and health food stores as well as online. It is available in powder form, in 500 mg capsules, and as a liquid extract [5].

Although yellow maca is readily available, the darker variety such as red or black may contain different biological properties which could make them more beneficial. 

Recap

Maca root is grown in the Andes Mountains of Peru and has been used for centuries to treat various issues such as fertility problems and hormone imbalance.

It is used today to treat everything from poor libido to lack of energy and depression.

Although Maca root is safe, it does contain ingredients that may be harmful to individuals who have thyroid disease or poor thyroid function.

Maca can be purchased as a capsule or in powder form and can be added to foods or drinks.


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The post The Top 5 Maca Root Powders of 2017 appeared first on Health Ranks.

Source: https://healthranks.org/maca-root-powder/

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The Top 5 Protein Powder for Men of 2017

Protein is an essential nutrient needed to increase energy levels and improve muscle strength and mass.

If you are a man interested in shedding unwanted fat and building up your muscles, you should consider using a top rated protein powder.

Our bodies need protein to create various hormones, enzymes, and essential components for our immune system. When we don’t consume enough protein, our bodies cannot heal as easily.

Don’t worry guys, protein powder has your back, and the rest of your body.

So what’s the best protein powder on the market a man can get these days?

My honest opinion:

1- Jym PRO

Lowest price on Amazon

Combining whey protein with egg and casein protein, PRO JYM offers the best protein packed blend a man can get in one scoop, making it our #1 top recommended protein powder for men.

And the best part – the flavors are straight up delicious.

Caramel Macchiato with caffeine, are you kidding me? You can wake up and kick your metabolism in gear with a protein shake that tastes like a delicious cup of coffee and delivers the same energizing effect.

Tastes great with water but PRO JYM can be mixed with milk, almond milk, or any other preferred liquid.

The ratio of protein contained in this product is 50% casein, 40% whey, and 10% egg protein. Here’s why the team at JYM Supplement Sciences came up with that ratio:

“The perfect blend of the three most effective types of proteins for building muscle: whey, micellar casein and egg protein.

The three types are absorbed in the body at varying rates of speed – whey extremely fast, casein very slowly, and egg at a “medium” pace. This is exactly how you want your protein to act both before and after workouts to ensure that the muscles get an immediate supply of amino acids (the building blocks of protein) as well as a steady trickle of them in the hours following.

Research now shows that when you add medium-digesting and slow-digesting proteins to fast-digesting whey, muscle protein synthesis remains elevated for longer than when using whey alone. And muscle protein retention is higher, as well.

That means that more protein is being built in the muscle. That is what leads to long-term gains in muscle growth and strength.”

Comes in a 4 lb. tub with about 50 servings.

Buy JYM on Amazon

2- BSN Syntha-6

Lowest price on Amazon

You guessed it – 6 different kinds of protein packed in this powerful men’s protein powder.

In each serving of Syntha-6 you’ll get 22g of protein, 10g of essential amino acids, and even 5g of fiber, something you don’t typically see in protein powders.

It’s one of the most popular protein powders sold on Amazon, most likely because of the relatively inexpensive price and the fact that it comes in 10 great flavors. These include banana, chocolate cake batter, chocolate milkshake, chocolate peanut butter, cookies and cream, strawberry milkshake, and vanilla ice cream.

Only 2g of sugar per serving, which is amazing for how delicious the protein powder tastes.

Comes in a 48 or 97 serving tub.

Buy Syntha-6 on Amazon

3- Optimum Nutrition Gold Standard Whey

Lowest price on Amazon

Optimum Nutrition is a powerhouse brand when it comes to the supplement industry. Gold Standard 100% Whey protein powder is one of their most popular products, for a good reason.

Just plain whey protein isolate with a nice chocolatey flavor to it.

4g of glutamine and glutamic acid and 5.5g of naturally occurring BCAAs make each scoop of Gold Standard Whey a great blend of nutrition for men looking for a simple, yet powerful protein powder.

If you like to shop name brands with a good reputation in the industry, you can’t go wrong with Optimum Nutrition.

Comes in banana, cake batter, and double rich chocolate flavors. About 75 servings in the 5 lb. tub.

Buy Gold Standard Whey on Amazon

4- MusclePharm COMBAT

Lowest price on Amazon

MusclePharm is another powerhouse supplement company, and they offer a unique time-released protein blend using 5 different kinds of protein.

Only 5 grams of carbs per serving and 25 grams of protein makes this protein powder great for guys who are looking to build lean muscle mass, faster.

Contains fast, medium, and slow releasing proteins for a balanced blend of protein power, along with added BCAA’s.

Allergen warning: This product contains milk, egg, and soy (lecithin).  It’s also made in a facility that may also process egg, tree nuts, sesame, peanuts, fish, crustaceans, shellfish, and wheat products.

COMBAT comes in these delicious flavors: Banana cream, chocolate milk, chocolate peanut butter, cookies n cream, triple berry, and vanilla.

About 50 servings in the 4lb. tub.

Buy COMBAT on Amazon

5- Evlution Nutrition STACKED

Lowest price on Amazon

Evlution Nutrition is the company behind STACKED PROTEIN, and they offer a great choice for men looking for an all-around protein powder.

This product offers 25g of premium protein sourced from 5 different kind of protein, along with 5g of glutamine and 5g of BCAAs per scoop for faster recovery time.

Only 3g of sugar per serving, too, so this is a good option for those that watch their sugar intake.

STACKED comes in five great flavors: birthday cake, chocolate decadence, vanilla ice cream, strawberry, and cookies & cream. About 50 servings in the 4lb. tub.

Buy STACKED on Amazon

What is protein powder for men?

Protein powder for men is available at most pharmacies, retail stores, or health and wellness stores.

You can mix the powder with water to create a shake, or added to any smoothie recipe for a quick protein boost. Strength trainers and bodybuilders use protein powder to ensure that their bodies have the right amount of protein to endure strenuous workouts.

Many people choose to consume protein powder shakes before their workout session. Doing so can help to increase their energy levels so that they can endure the entire workout. Others may choose to have a protein shake after a workout. This can help promote the healing of worn or damaged muscles.

There are three main types of protein powder. They are soy, casein, and whey.

Soy Protein

As one of the top forms of supplemental protein used in the United States, Soy is an affordable, vegan-friendly option that is known to help improve cardiovascular health. However, many men choose not to consume soy protein because of claims that it can actually lower testosterone levels [1].

A small amount of clinical trials has shown that soy protein can lower a man’s testosterone level. Soy protein contains compounds known as isoflavones. These compounds can have an effect on the body that is similar to estrogen. However, during these trials, researchers used elevated levels of soy protein. Additional tests showed that males who took 20 grams of soy protein each day didn’t have any loss of testosterone.

Casein Protein

Casein is a high-quality form of protein that provides a slow and steady flow of essential amino acids in your bloodstream. The effects of consuming casein protein powder can last for hours. Many strength trainers choose to have a casein protein shake before bed, which can help restore worn and damaged muscles overnight.

For men, casein protein is a smart choice because it can help you build larger muscles faster. It also helps to increase your metabolic rate so that you burn fat easier. And it yields greater strength so that you are able to make it through your toughest workout routines.

Whey Protein

Whey protein is from cow’s milk. It is high in essential amino acids, is easy to digest, and absorbs well by the body. Whey protein is also the one protein powder that contains the highest amount of nutrients [2].

There are two types of whey protein available. These are whey protein isolate and concentrated. The isolate version is the purest form and contains 90 percent more protein than the concentrated type.

Men who endure intense workout sessions can benefit from consuming whey protein. The ingredients can help to lessen recovery time for the muscles. The amount of whey protein that you take should depend on the type of workout routine you take part in. For basic recreational exercise such as walking or jogging, you will want to take anywhere from 0.5 to 0.7 grams per pound. For strength training activities, 0.5 to 0.8 grams per pound is the ideal solution.

How does protein powder for men work?

Men interested in building up their muscle mass and strength need to consume more protein.

The nutrient plays a significant role in your performance whether you are out on the ball field or lifting weights at the gym. You may already know that protein provides us with energy, can help us lose weight, repair damaged muscles, and improves our strength. But how does protein manage to do all these things?

The secret comes down to the 20 amino acids that work as the building blocks of protein. There are 10 essential and 10 non-essential amino acids in protein. The body naturally produces essential amino acids such as Lysine, Phenylalanine, Arginine, and Leucine. Non-essential amino acids present in protein include Asparagine, Glutamate, Glycine, and Alanine [3].

Protein powders help you meet your daily amount of required protein while you are working out. The amino acids that make up protein help out with various bodily functions. They can help us build and maintain a strong muscle mass, support the production of red blood cells, and enhance our immune system.

What are the benefits of protein powder for men?

The two main benefits that men can receive from using protein powder include larger, stronger muscles, and higher levels of testosterone.

Building Muscle Mass

Protein is the foundation of building strong muscles. By drinking protein shakes throughout the day, you are consistently promoting muscle growth. If you choose to drink a protein shake before you work out each day, you will increase the amount of energy that you have so that you can push yourself beyond your limits.

If you choose to drink a protein shake after your workout, you will improve how quickly your muscles heal so that they will grow stronger and be ready for your next training session.

Improve Testosterone Levels

You may already know that you need to consume a large amount of protein to ensure good muscle mass and strength. But did you know that increasing your protein level each day can improve your testosterone levels?

Protein powder, especially whey protein, can help to increase your body’s testosterone. Men who consume diets high in protein have also shown to have healthier kidney and liver function.

What are the side effects of protein powder for men?

Protein can be extremely beneficial for men who want to build up their muscle mass. But as with any other type of dietary supplement, there can be side effects to consuming protein powder [4].

Here are a few things that you will want to look out for when taking a protein powder for the first time.

  • Stomach Pain and Discomfort
  • Poor Digestion
  • Nausea
  • Gastrointestinal issues
  • Bloating
  • Fat Gain
  • Bone Loss
  • Dehydration
  • Kidney Damage

To get the best results out of your protein powder, look for one that contains natural ingredients. There are many powders available that contain various chemicals and artificial ingredients such as fructose, aspartame, and saccharin.

Try to stay away from these protein powders as they will only hinder your muscle growth.

How should protein powder for men be taken?

The recommended daily amount of protein for men is 56 grams per day. However, most adult males could benefit from eating more than this recommended amount, especially those who are strength training.  Professional athlete, for instance, consume 0.77 gram of protein per pound of their body weight each day. That comes to 139 grams daily for a 180-lb. male [5].

But what if you are trying to lose weight? Should you still consume a large amount of meat?

Protein is actually essential to weight loss. As you attempt to lose weight by eating fewer calories, you should increase the number of calories you consume that come from protein. This will help to ensure that you increase your muscle mass while burning off unwanted fat.

Recap

Protein powder can help you build stronger muscles and repair damage after a strenuous workout session. There are several types of protein powder on the market, and it’s important to understand the benefits of each one before you start consuming protein shakes regularly.

Some may have more benefits than others, depending on why you are taking the powder in the first place. For instance, whey protein can help you see results faster, yet it has also been known to lower testosterone levels. Be sure to make your decision wisely when it comes to choosing the right type of protein powder to use.

Protein is essential to our bodies because of the high amount of essential and non-essential amino acids it contains. There are 20 amino acids in each serving of protein, and each one plays a role in helping us to maintain strong and healthy muscles.

The best way for us to get the protein that we need is to get it from a food source. However, men who are interested in bulking up their bodies often do not get the amount of protein they need from their diet alone.

That is why it’s important to supplement with a quality protein powder, designed to fit the needs of male bodybuilders. When you have protein powder on hand, you will always have the right amount of protein you need to get through any type of workout session.


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(see more)

The post The Top 5 Protein Powder for Men of 2017 appeared first on Health Ranks.

Source: https://healthranks.org/protein-powder-for-men/

The Top 5 Energy Drinks of 2017

Energy drinks, the next best revitalizing beverage known to mankind since the discovery of coffee.

They have the refreshing carbonation of an ice cold soda and they’re loaded with vitamins and natural extracts to help unleash your mind’s optimal mental focus and cognitive abilities.

While energy drinks may have caught a bad reputation in the media in recent years for being high in sugar and containing unhealthy ingredients, it is important to realize that not all energy drinks are all that terrible.

In fact, many of the energy drink brands on the rise are finding unique ways to make healthier energy drinks with limited or no sugar by using simple, natural ingredients.

So what’s the best energy drink that’s legal to buy online?

1- VPX Bang

Lowest price on Amazon

“Potent Brain and Body Fuel” – that’s exactly what VPX is all about with Bang, and they’re shaking up the energy drink industry one champagne flavored “super creatine” drink at a time.

Harnessing the energizing effects of creatine, Bang is one of the most potent and pure energy drinks the industry has ever seen.

Combining caffeine with creatine, CoQ10’s, and BCAA’s (branch chain amino acids), the unique energizing blend is on its own level.

Each can of Bang contains a whopping 300 mg serving of caffeine – more than Red Bull, Monster, Rockstar, Amp, Full Throttle, and just about all the other energy drink brands out there.

But get this –  it doesn’t have any sugar. 0 calories and 0 sugars.

That’s right, Bang is sweetened with sucralose, making it a top choice for energy drinkers who like to limit their sugar consumption.

Champagne is my ultimate flavor of choice, but Bang comes in a few different flavors (not all are available on Amazon): Blue Razz, Lemon Drop, Starfruit, Black Cherry, and Cotton Candy.

Buy VPX Bang on Amazon

2- RUNA Clean Energy Drink

Lowest price on Amazon

RUNA is a unique energy drink that harnesses the energizing properties of the guayusa leaf.

Used by tribes in the Amazon to make herbal energizing tea concoctions, the guayusa leaf contains natural caffeine balanced with polyphenol antioxidants for sustained energy and focus without the crash.

How does RUNA source this energizing plant grown in the rain forest? Here’s what the company has to say:

RUNA’s commitment to ethical and environmental standards goes above and beyond our certifications. We source exclusively from indigenous farming families that grow guayusa in sustainable, biodiverse forest gardens. Together we’re pioneering a new way to do business in the Amazon.” 

This energy drink is 100% organic, non-GMO, Fair Trade, Gluten-free, Paleo, Kosher, and Vegan. No sugar, no stevia, and no artificial sweeteners used. 

Buy RUNA on Amazon

3- Optimum Nutrition Amino Energy

Lowest price on Amazon

Optimum Nutrition is the giant supplement company behind this Amino Energy drink.

Only 15 calories per 16 oz bottle makes this particular energy drink popular for the health conscious.

Each bottle also contains 5 grams of free form amino acids and 100 mg of caffeine for a easy-going, smooth blend that limits the jitters without limiting your energy levels.

The Optimum Nutrition company offers this blend in a powder form, but many prefer the convenient, already mixed bottles for on-the-go energy solutions.

Premixed bottles come in these delicious flavors: Blueberry Lemonade, Fruit Punch, Orange Blast, Strawberry Cooler, and Watermelon Wave.

Buy Amino Energy on Amazon

4- GURU Organic Energy

Lowest price on Amazon

GURU is an organic energy drink company founded in 1999.

Containing just 100 mg of caffeine from green tea and guarana extract, this isn’t the most potent energy drink on the market, but it’s one of the cleaner ones as far as natural energy goes.

There are absolutely no preservatives, no taurine, no artificial caffeine, and no artificial flavors or sweeteners used in GURU drinks. 

Here are the official ingredients used in GURU Energy:

Sparkling water, organic cane syrup, organic white grape juice concentrate, natural flavors, apple acid, citric acid, organic green tea leaf extract, organic guarana seed extract, organic echinacea flower extract, and organic panax ginseng root extract.

This energy drink is certified USDA Organic, Vegan, Non-GMO & Gluten-Free.

Buy GURU on Amazon

5- Sheckter’s Organic Energy

Lowest price on Amazon

This organic energy drink combines organic pomegranate, elderberry, and lemon juice in sparkling spring water for a delicious blend sweetened with a touch of raw cane sugar.

Each can contains 80 mg of caffeine from natural sources like organic guarana, green tea, ginseng, and raw coffee bean extract.

This products was a Gold Winner at the UK’s Prestigious Great Taste Awards, so it’s one of the better tasting organic energy drinks on the market.

USDA Organic, Informed Choice certified, GMO project verified, and Vegetarian Society approved.

Buy Sheckter’s on Amazon

What are energy drinks?

Energy drinks are beverages that contain a large amount of caffeine along with other ingredients that claim to provide the user with an energy boost.

These ingredients can include Vitamin B, Guarana, Ginseng, and Taurine just to name a few. The term “energy drink” was invented by drink manufacturers. This means they are not recognized by the Food and Drug Administration or the USDA as a reliable way to improve your energy level [1].

There is not much evidence out there that shows whether or not energy drinks actually provide you with better physical performance. The amount of caffeine will have about the same effect as a cup or two of coffee for most individuals.

However, there are some people who rely on these drinks to give them the extra push they need to get through their workout sessions or push through the afternoon wall. Energy drinks that contain added nutrients and vitamins could supplement if your diet is lacking in some areas.

How do energy drinks work?

The majority of energy that you receive when you consume an energy drink come from two of the main ingredients, sugar and caffeine. The average drink can contain anywhere from 50-300 milligrams of caffeine. Your average 12 oz. soda contains anywhere from 18 to 48 mg. of caffeine.

So, what makes energy drinks different from sodas and sports drinks? They contain ingredients that are actually useful to the body. 

Here are a few of the ingredients that are found in most energy drinks available on the market today [2]. These ingredients can help improve energy, increase clarity and focus.

Ephedrine

A decongestant that is used for the temporary relief of shortness of breath, wheezing or chest tightness due to asthma. Ephedrine is added to energy drinks because it can be used as a stimulant that effects the central nervous system. It is often seen in weight loss products, however there have been concerns about the damaging effects ephedrine can have on the heart.

Taurine

This is a natural amino acid that is produced by the body. It can help to regulate your heart beat and ease muscle contractions. Experts are unsure about all the effects that taurine has on the body, however studies have shown that it can be used as an antioxidant, and could even have a sedative effect [3]. Which sounds strange considering it is an active ingredient in some of the most popular energy drinks around.

Ginseng

Ginseng is a natural root that is harvested for its medicinal purposes. It is believed to help reduce stress levels and provide users with a quick burst of energy. The Chinese have used ginseng in teas and medicine for thousands of years.

Vitamin B

B-Vitamins help convert sugar that we consume into energy and can also be used to improve muscle tone.

Guarana Seed

This is a natural stimulant that is derived from a shrub which can be found in the countries of Brazil and Venezuela. Guarana contains caffeine as well as theophylline and theobromine which are also similar to caffeine [3].

Carnitine

This is an amino acid that can help speed up your metabolism level. It helps to move fatty acids from the blood into the mitochondria located in our cells. This allows fatty acids to be used for energy, and helps you to burn away fat while you exercise.

Creatine

This is an organic acid that supplies energy for contracting the muscles. It is often found in protein powders and strength training supplements. It helps muscle cells produce more energy and supports the various functions of the muscles [4].

Inositol

This is a Vitamin B complex that helps to relay messages within our body’s cells. Insitol is not a vitamin itself, that’s because our bodies can synthesize it. This pseudovitamin can be found naturally in plants and animals.

Ginkgo Biloba

This ingredient comes from the seeds of the ginkgo biloba tree and is believed to enhance our memory. Ginkgo Biloba is also used to increase concentration, relieve anxiety and depression, help improve libido, treat migraine headaches, and fight the symptoms of PMS.

What are the benefits of energy drinks?

Energy drinks are easy to consume and come in various flavors that are similar to soft drinks. They can be purchased anywhere and are also available in diet varieties.

While the verdict is still out on how much energy they can provide, most people are able to get a quick boost from these drinks similar to their morning cup of coffee. If your diet lacks in various nutrients such as B-Vitamins, you can find energy drinks that are filled with these useful ingredients.

Energy drinks are available in large serving sizes as well as small ‘shot style’ doses to help you stay refreshed and get you through the work day. While they can be helpful if you need to stay awake on very little sleep, they shouldn’t be relied upon on a daily basis as your primary source of energy.

What are the side effects of energy drinks?

Most people do not suffer from serious side effects after consuming one energy drink. Usually if someone has an adverse effect, it is because they have had more than their recommended amount, or had an energy drink on an empty stomach.

Some of the most common side effects that people experience from energy drinks include:

  • Heart Palpitations
  • Tremors and Shaking
  • Restlessness
  • Gastrointestinal issues
  • Chest Pain
  • Dizziness
  • Tingling or Numbing of the Skin
  • Insomnia
  • Respiratory Issues
  • Headaches

Most individuals who consume energy drinks on occasion never experience any type of side effect. If you do have one of more of these symptoms after only consuming one energy drink and you are otherwise in good health, you may want to consider other natural energy boosters that contain less caffeine and sugar.

When consumed in moderation, most individuals will not have any reactions from drinking energy drinks. However, there have been some long-term effects that could result from drinking them too frequently. These long-term issues are not fully understood and haven’t been researched well enough to provide concise details as of yet.

How do you take an energy drink?

It all depends on the ingredients that each energy drink contains. Most will contain tons of caffeine and sugar, so you should limit yourself on those types of drinks.

If you choose a sugar-free variety, you are limiting the amount of sugar you consume, which is a good thing. But you are also still receiving the same amount of caffeine. Healthy adults should limit themselves to having two energy drinks per day. That would equal to about 16 ounces each day.

This should be considered the maximum amount and you shouldn’t drink them every single day just to be on the safe side. Using the sparingly for a quick pick-me-up however should be safe and not cause you any long-term issues.

It’s recommended that you don’t drink an energy drink before or during physical activity such as an extreme workout or while playing sports. Some athletes may like this boost of energy and think that it will help them perform better on the field. But this fast surge of caffeine and sugar could do damage to your heart. Those who have pre-existing heart conditions should especially be aware of this issue and limit their amount of energy drinks.

One of the biggest risks when it comes to energy drinks is consuming too many, too quickly. They are considered dangerous for children and teens if they are consumed irresponsibly. To be safe, it is best to restrict energy drinks from children and teens.

You should never mix energy drinks with alcohol. Some people have claimed that mixing these drinks with beer or liquor can help to counteract the effects of alcohol. However, the truth is that it only causes you to be less aware of how many energy drinks or how much alcohol you are consuming. And that can have a serious effect on your health.

Always make an informed decision when it comes to choosing an energy drink. Choose a beverage that includes all ingredient and nutritional information on the label. You should keep track of the amount of caffeine you drink each day and the other active ingredients that could work as a stimulant. A healthy adult should consume no more than 400 mg of caffeine each day [5].

Recap

Energy drinks can provide you with a quick boost of energy any time you need it. They are a good alternative to coffee and many contain healthy ingredients that can improve focus and memory.

When used in moderation, energy drinks are perfectly safe for healthy adults to consume. But be sure to not drink them before or during strenuous activities, or mix an energy drink with alcohol. This could have a serious effect on your heart health since most of these drinks contain a large number of stimulants.


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Best Joint Support
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The post The Top 5 Energy Drinks of 2017 appeared first on Health Ranks.

Source: https://healthranks.org/energy-drinks/

The Top 5 Appetite Suppressants of 2017

You’re here to find the best appetite suppressant on the market, right?

Great – we can help.

Whether you need help resisting tasty junk food snacks throughout the day, or you want to cut back on your meal portions, an appetite suppressant might just be the difference maker for success.

Most appetite suppressants are made with natural ingredients that help your body feel more full and smother hunger cravings.

How exactly do they work?

We’ll cover this, along with the benefits and side effects of appetite suppressants.

But first, we’ve narrowed down the top 5 best appetite suppressants on the market according to price, product quality, and customer reviews.

So what’s the best appetite suppressant on the market?

1- Vita Balance Garcinia Cambogia Plus

Lowest price we found

Vita Balance Garcinia Cambogia Plus is a potent appetite suppressant and should only be taken if you want to or intend to lose a serious amount of weight.

When it comes to appetite suppressants from natural sources that actually work and are effective, there’s no one on the same level as garcinia cambogia.

You’ve probably heard of weight loss products featuring the garcinia cambogia fruit, possibly on Ellen, The Dr. Oz Show, or a late night infomercial.

It became quite popular when people could see that it actually worked. People started posting transformation pictures and documenting their weight loss journeys using social media and since then, garcinia cambogia appetite suppressants are more popular than ever.

Specifically, this garcinia cambogia product contains pure garcinia cambogia extract at 95% HCA (highest potency and purity on the market). For the relatively low price, you can’t beat Garcinia Cambogia Plus for an effective appetite suppressant.

Take 1 capsule twice daily, ideally 20-30 minutes before a meal – 60 capsules in the bottle.

Buy Garcinia Cambogia Online

2- Evlution Nutrition Lean Mode

Lowest price on Amazon

If you’re looking for an all around appetite suppressant, fat burner, and metabolism booster without all the stimulants and jitters, Lean Mode might be the one for you.

Lean Mode contains several powerful ingredients:

  • Green coffee bean extract (500 mg) supports fat burning and glucose metabolism from the chlorogenic acids contained in decaffeinated green coffee beans.
  • CLA (500 mg) supports metabolism and usage of stored fat for energy during exercise.
  • Acetyl L-carnitine (500 mg) supports performance levels while supporting utilization of fat. 
  • Garcinia cambogia extract (500 mg) a powerful appetite suppressant sourced from the tropical fruit also known as tamarind, contains premium 60% HCA levels. 
  • Green tea extract (250 mg) supports metabolic rates to help burn fat as well as boost antioxidant levels.

If you’re looking for a plain old appetite suppressant without all the extras, Lean Mode is probably over-the-top for you and you might want to consider something more simple.

But if the all-in-one approach is more of your style when it comes to supplements and you are looking for an appetite suppressant that isn’t too expensive, Lean Mode is a great choice.

Buy Lean Mode on Amazon

3- Saffron 8825

Lowest price on Amazon

Made by the Las Vegas, Nevada based supplement company 1 Body, Saffron 8825 is an appetite suppressant that harnesses the hunger blocking properties of saffron extract.

Each serving contains around 88 milligrams of Safranal which contains 0.10% saffron extract to help curb cravings and help you eat smaller portions. It’s a great appetite suppressant, but doesn’t get as much attention as other plant-based appetite suppressants like garcinia cambogia or raspberry ketones.

The label on the Saffron 8825 bottle says “Supports Mood, Suppresses Appetite, Reduces Cravings”.

One of the more affordable appetite suppressants sold on Amazon.

Take 1 capsule twice, daily – 60 capsules in the bottle.

Buy Saffron 8825 on Amazon

4- Vita Balance Raspberry Ketone Plus

Lowest price we found

Raspberry Ketone Plus is another appetite suppressant offered by the supplement company Vita Balance, but this one harnesses the hunger blocking qualities of raspberries, along with African mango fruit, apple cider vinegar, and green tea.

Together, these ingredients form a powerful blend that curbs hunger pains, fires up your metabolism, and increases your energy levels throughout the day.

Raspberry ketones help to release an enzyme known as lipase that helps to free fatty acids from fat cells during utilization – helping you burn more fat throughout the day.

Take two capsules daily – 60 capsules in the bottle.

Buy Raspberry Ketone Plus Online

5- Dr. Posner’s SeroFit

Lowest price on Amazon

SeroFit is a powerful appetite suppressant that uses “5-HT” which is real serotonin, whereas “5-HTP” is just a precursor.

This makes SeroFit one of the fastest acting, most effective serotonin based appetite suppressants out there. Also included in the supplement is green tea leaf extract, so it should be noted that this supplement does contain caffeine.

This supplement primarily aims to balance the serotonin levels in your body. An imbalance of serotonin can cause depression, anxiety, poor sleep, headaches, low energy levels, muscle aches and more.

It is recommended that you take two capsules in the morning and two capsules in the evening – 120 capsules in the bottle.

Buy SeroFit on Amazon

What are appetite suppressants?

An appetite suppressant is a type of supplement that affects the central nervous system of the body.

It causes the person to not feel hungry as often so that they can eat less and lose weight. Some of the most common appetite suppressants include phentermine, diethylpropion, and benzphetamine [1].

These suppressants are usually in tablet or capsule form. You can get a prescription for them from your physician, or buy them over-the-counter at most pharmacies and major retail stores.

Over-the-counter weight loss pills may not be as effective as those you can get by prescription. However, if you make profound changes to you diet and decide to exercise more each day, these appetite suppressants can be beneficial.

It typically takes a little more willpower for an over-the-counter supplement to work. And they come with many of the same side effects as their prescription counterparts [2].

How do appetite suppressants work?

One of the main reasons why so many people experience failed diets is because they can’t find a way to stop the cravings. The reason that happens is because of chemicals in the brain that cause us to feel hungry when we actually aren’t. This feeling causes us to eat more than we need to and gain weight over time.

Appetite suppressants work to alter the brain’s chemicals by eliminating hunger pangs and leaving users with the feeling of being full. Hunger is reduced by increasing the blood pressure or heart rate of the dieter. Or by halting the signal that our brains send to our body, letting us know when we feel hungry.

Appetite suppressants also help the body feel satiated as they increase an overall sense of well-being. This eliminates the urge to overeat for either emotional or physical satisfaction.

Because of these chemical changes, the person taking appetite suppressants will experience less of an appetite and better metabolism. By decreasing their appetite, the user will not feel hungry as often. This helps them to eat less and consume fewer calories.

And the higher level of metabolism allows them to burn more calories with less effort each day. This combination of fewer calories consumed and more calories burned eventually leads to successful weight loss.

Here are some details about the most used appetite suppressants.

Phentermine:

Phentermine is an appetite suppressant that works similar to amphetamine. When used together with diet and exercise, it has been shown to affectively treat obesity. This prescription drug is classified as an anorectic.

This means that it provides results by diminishing the user’s appetite by causing them to feel full. Phentermine should not be used as a primary resource for losing weight. Instead it should be used as a supplement to your daily diet and workout [3].

Diethylpropion:

Also known by brand names such as Tepanil, Anorex, Linea, and Prefamone, diethylpropion is an appetite suppressant designed to significantly reduce the user’s appetite so that they eat less. It is often prescribed to obese patients who have tried dieting and exercising but still can’t lose weight. It belongs to the class of drugs known as sympathomimetic amines. 

These drugs work by activating postsynaptic receptors and blocking the breakdown and reuptake of neurotransmitters in the brain to control appetite.

Benzphetamine:

Know by the brand name Didrex, benzphetamine is another sympathomimetic amine that works by stimulating the body’s central nervous system. It is ideal for people who have struggled with weight loss in the past because it increases energy levels while decreasing appetite.

It is often prescribed along with a restricted diet plan and can be taken one to three times daily.

What are the benefits of appetite suppressants?

The primary benefit of taking appetite suppressants is that they really can help you lose weight if taken correctly.

The studies performed in the 1990s showed that popular appetite suppressants phentermine and fenfluramine (also known as Phen-Fen) were successful in treating obese individuals. Sales in these prescription medications surged at the time as the anorectic weight loss fad caught on [4].

Another benefit to taking appetite suppressants is that they provide fast and convenient weight loss when dieting just isn’t doing the trick.

If you often quit your diet and exercise routine because you fail to see results as quickly as you would like, this is a great advantage for you. By taking appetite suppressants, you will see results faster than traditional dieting methods, which may encourage you to try harder and stick to your diet.

What are the side effects of appetite suppressants?

One downside to taking appetite suppressants would have to be the side effects. Since these dietary supplements influence your body’s central nervous system, and cause you to drastically change your eating habits, you will experience one or more of the common side effects associated with taking appetite suppressants.

However, these problems are only short-term and will often go away after one to two weeks of taking the drug.

The most common side effects that people experience when taking appetite suppressants include:

  • Insomnia
  • Increased Heart Rate
  • Increased Blood Pressure
  • Excessive Thirst
  • Drowsiness
  • Constipation
  • Sweating
  • Lightheadedness

Keep in mind that while appetite suppressants are useful, they are not for everyone. Existing health conditions such as allergies or certain diseases could make it harmful for you to take this type of medication [5].

Your doctor will consider these risks before they decide to prescribe an appetite suppressant to you.

Women who are pregnant or breastfeeding should not take appetite suppressants. And people who have any of the following conditions should inform their prescribing physician before they take an appetite suppressant.

  • Glaucoma
  • Thyroid Disease
  • Heart Disease
  • Diabetes Mellitus
  • High Blood Pressure
  • Epilepsy
  • A history of Alcohol or Drug Abuse
  • Kidney Disease

If your doctor feels that an appetite suppressant could help you lose weight, be sure to follow all instructions carefully. Since some of these medications may cause drowsiness, you should be aware of how you respond to taking these drugs before you drive or operate any machinery.

Always ask questions before taking any type of new medication and address any concerns you may have during your visit with your doctor.

How do you take an appetite suppressant? 

Appetite suppressants can be a useful tool when you want to lose weight quickly, yet they can potentially be dangerous if they aren’t taken correctly.

Always be sure to take your appetite suppressants exactly as directed by your doctor. Take them on time each day and in the exact dosage prescribed. Some may require you to take the medication with a meal, while others should be taken first thing in the morning. Always read up on the best way to take the medication to ensure that you receive the best possible results.

Always make sure that you take your appetite suppressants as directed by your doctor. Do not take them too close together or a higher dosage than instructed. Doing so could lead to a drug addiction or a dangerous overdose.

It’s important to learn more about the signs of an appetite suppressant overdose. While everyone should take their medicine as prescribed, it is possible to accidentally take suppressants too close together. If you notice any of these overdose symptoms, you should seek medical assistance immediately.

  • Chest Pain
  • Swelling in the lower legs or feet
  • Difficulty Breathing
  • A decrease in energy or no ability to exercise

Along with making sure that you always take the right amount of medication on time, you should also adjust your eating habits. By modifying what you eat each day and choosing healthier meal options, you will further enhance the effects of the appetite suppressants. Add that to a daily exercise plan and you will be well on your way to successful weight loss.

Recap

Appetite suppressants are a great option for individuals who want to lose weight quickly.

People who are obese and have difficulty losing weight by exercising can get a jump start on their diet by taking these prescription medications. These diet pills have been proven to work by suppressing the user’s appetite and halting their cravings.

While appetite suppressants can help you lose weight, they should be taken with caution. Failure to follow your doctor’s instructions could be very dangerous. Anyone who has a current health condition should let their prescribing doctor know up front and understand all the risks involved before they start to take an appetite suppressant.


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Best Taurine
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Best Creatine
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The post The Top 5 Appetite Suppressants of 2017 appeared first on Health Ranks.

Source: https://healthranks.org/appetite-suppressants/

The Top 5 Coconut Oil Supplements of 2017

Coconut oil has many, many uses, from skincare and cosmetic treatments to shampoo and smoothies.

The oil has amazing benefits on many levels, and it also has the research behind it (we will get there later in this article).

What is with this magic oil that can be used for pretty much everything? We’ll break down what exactly makes it so versatile and useful, along with the benefits and side effects.

But first, we’ve ranked the top 5 coconut oil products on the market according to price, product quality, and reviews.

So what’s the best coconut oil supplement on the market?

1- Coco & Co. Pure Organic Virgin Coconut Oil

Lowest price on Amazon

If you’re looking for the overall purest quality virgin coconut oil the market has to offer for better hair, skin and nails, look no further than Coco & Co. Pure Organic Virgin Coconut Oil.

Helps for thicker, faster hair growth.

They use a unique extraction process for premium “high grade” quality.

Here’s what the company says about that: “Our special extraction process produces amazing results with up to 800% less moisture content compared to other cold pressed virgin coconut oil on the market.”

It’s not the cheapest coconut oil on the market, but as far as premium quality goes, this one is hard to beat.

Buy Coco & Co Coconut Oil on Amazon

2- Nutiva Organic Coconut Oil, Refined

Lowest price on Amazon

Nutiva organic coconut oil is exactly what it sounds like- just plain refined coconut oil with a neutral flavor and scent.

It has a higher smoke point than virgin coconut oil, making it a great versatile option for baking.

You can also add your favorite essential oil to the creamy coconut oil to make your own moisturizer or hair mask.

USDA Organic, non-GMO, virgin, kosher, non-hydrogenated,  and no cholesterol.

Sold in a 1 gallon tub, this is one of the better values on the market.

Buy Nutiva Coconut Oil on Amazon

3- Carrington Farms Organic Coconut Oil

Lowest price on Amazon

Nothing but extra virgin, unrefined organic coconut oil here.

This particular brand of organic coconut oil is said to have less of a “coconutty” taste than other leading brands. Some people might prefer this if they are using coconut oil for cooking and don’t want to add a strong coconut flavor to everything.

Gluten free, non-GMO, free of hydrogenated and trans fats,  kosher, and 100% organic.

Product comes from the Philippines in a plastic container that is labeled “Hexane Free & BPA Free”.

Buy Carrington Farms Coconut Oil on Amazon

4- Nature’s Way Organic Coconut Oil

Lowest price on Amazon

As one of the leading supplement brands out there, Nature’s Way offers a great organic coconut oil product as well.

This particular coconut oil product is made from a well-known name in the supplement space so you can trust the quality.

This  product is unbleached and unrefined, making this a great option for cooking.

It is important to note that coconut oil has a melting point at 76 degrees Fahrenheit and may ship to you in solid or liquid form. It is still safe to consume if it is in either liquid or solid form.

Comes in a plastic, BPA free jar.

Buy Nature’s Way Coconut Oil on Amazon

5- Invivo Essential Fractionated Coconut Oil

Lowest price on Amazon

This unique coconut oil product comes with a pump and dilution guide.

A great option for aromatherapy and relaxing massage treatments. The pump makes it great for mixing with other essential oils to be applied topically.

It’s safe for kids, odorless, and clear, and it won’t stain sheets or clog pores.

Manufactured in the USA. Buyers can receive a bonus free eBook with a dilution guide emailed to them after their purchase.

Buy Invivo Essential Coconut Oil on Amazon

What is coconut oil?

Coconut oil is the oil taken from the kernel or meat of a coconut.

It has a sweet smell and is known for promoting heart health, protecting against diseases such as Alzheimer’s and Diabetes, and it can also help with weight loss.

Coconut oil gets 84% of its calories from saturated fat. This gives it a longer shelf life than other oils such as olive oil. It also allows it to withstand higher cooking temperatures. Many used to think that coconut oil was unhealthy. That is because of the high amount of saturated fat it contains [1].

But now thanks to the many studies performed on coconut oil, we are now learning more about its health benefits. We now know that along with being high in saturated fat, coconut oil also contains several healthy fats. These include Caprylic acid, Lauric acid, and Capric acid. These are also known as medium-chain fatty acids or MCFAs.

How do MCFAs work?

Our bodies naturally produce medium-chain fatty acids in the liver. This means MCFAs convert into energy instead of storing it away as fat. Since they are smaller in size than long-chain fatty acids, they convert into energy faster. They are key factors in the creation of energy metabolism [2].

Therefore, coconut oil is now a common ingredient in energy drinks or pre-workout smoothies. They are also known for having antimicrobial and antifungal properties.

We often hear that saturated fats are bad for us. And that can be true. Yet there is plenty of evidence out there to support the claims that MCFAs are good saturated fats. They are healthy because our bodies metabolize them differently.

What are the benefits of coconut oil?

There are a number of health benefits that coconut oil offers, too many to list. Here are 7 of the most unique benefits that make coconut oil one of the most versatile health oils in the world:

1. Coconut oil helps with Alzheimer’s Disease.

When the liver digests MCFAs, it creates ketones. These ketones are accessible to the brain to use for energy. Ketones send energy to the brain without the use of insulin, which allows glucose to process into energy.

Studies show that our brain can produce its own insulin, that can process glucose and enhance brain cells. Since the brains of Alzheimer’s patients lose their ability to make their own insulin, the ketones from coconut oil help create an alternative form of energy that repairs the function of the brain [3].

2. Saturated fats in coconut oil improve heart health.

Natural saturated fats like those found in coconut oil can help to increase the levels of HDL cholesterol (or healthy cholesterol) in the body. These saturated fats can also convert bad cholesterol (LDL) into good cholesterol. When we increase the HDL in our bodies, our cardiovascular health increases and lowers our risk of developing heart disease.  Coconut oil can also help to lower high triglyceride levels.

3. Coconut oil improves various skin issues.

You can use coconut oil to treat burns, eczema and other types of skin problems including psoriasis and dermatitis. It is an excellent natural face cleanser, a moisturizer, and a simple sunscreen. The fatty acids lauric and caprylic in the oil help to eliminate inflammation while adding moisture back to the skin.

Research is still ongoing to find more benefits that coconut oil provides to the skin. It contains various antioxidants that can help heal damaged skin. And the antimicrobial properties balance the pH levels to reduce the risk of fungal or candida growth.

4. Coconut oil can help prevent and treat UTIs.

Taking coconut oil can help to treat or prevent urinary tract infections and kidney infections. The MCFAs work as antibiotics that disrupt the bacteria and eventually kill them. Studies have also shown that coconut oil can help diabetics by providing protection against insulin resistance.

Medium-chain fatty acids can improve the function of insulin which can make blood sugar levels easier to maintain, especially for those with Type 2 Diabetes [4].

5. You can eliminate painful inflammation using coconut oil.

Individuals who live with arthritis pain suffer from ongoing inflammation in their joints. A recent study in India showed that the antioxidants in virgin coconut oil helped to reduce inflammation. The results showed that coconut oil was even more effective than the leading over-the-counter solutions for arthritis pain [5].

6. Coconut oil can reduce the symptoms of pancreatitis and gallbladder disease.

Taking coconut oil can help to reduce the strain on the pancreas. That’s because the MCFAs do not require pancreatic enzymes to break them down. It is also very easy to digest when taken as directed. Anyone who suffers from gallbladder disease can use coconut oil to help improve their symptoms as well as their overall health.

7. Coconut water can help clear up kidney stones.

Along with providing us with the benefits of coconut oil, the water found in coconuts is also very useful. It can help to support healing and keep us hydrated. Some doctors have even used coconut water to clear up kidney stones by injecting it into patients.

What are the side effects of coconut oil?

When applied to the skin, or taken orally, coconut oil is generally safe. However, there are a few things you should keep in mind when taking the supplement.

Because it is high in saturated fat, it could lead to unwanted weight gain if taken in excess. This could also cause the user to develop high cholesterol levels. Since there is evidence that shows coconut oil can also decrease bad cholesterol levels, those who have high LDL cholesterol should use coconut oil with caution.

If you are pregnant or breastfeeding, coconut oil is considered safe when used in regular amounts. The safety of using coconut oil in large doses for pregnant women or breastfeeding mothers is unknown. It’s best to stick with smaller amounts just to be cautious.

There is also no evidence available that shows any danger in using coconut oil when used on the skin of children or infants. Therefore, it is potentially safe.

Consuming too much coconut oil at first could cause nausea or loose stools to occur. For best results, you should take 1 teaspoon a day, and gradually increase your amount up to 2 tablespoons over the course of two weeks.

How do you take coconut oil?

There are several ways that you can add coconut oil to your daily diet. Those who consume 2000 calories a day often take 36 to 39 grams of coconut oil. You may combine it with butter and use it as your main source of fat. You can also add it to coffee, or simply eat a spoonful on its own.

Two tablespoons of coconut oil provide you with 18 grams of medium-chain triglycerides. This is within the range recommended to improve your metabolic rate. This amount will also leave you with enough wiggle room to include other healthy fats in your daily meal plans, such as avocados and olive oil.

You can add coconut oil to your favorite recipes. Since it is high in saturated fat, it is stable at hot temperatures. A few suggestions for using coconut oil for your daily meals and snacks include:

  • Add 1 to 2 tablespoons of coconut oil to a frying pan and use it to sauté vegetables, meat, or eggs.
  • Melt coconut oil in the microwave and pour it over plain or salted popcorn.
  • Coat chicken breast or other types of meat in coconut oil before adding seasoning the next time you bake.

Coconut oil is a useful alternative in recipes that call for either oil or butter. Always allow any cold ingredients such as milk or eggs to reach room temperature before you blend in the oil. This will allow everything to mix smoothly and prevent clumping.

You can also add the oil to tea or coffee. This allows you to consume your daily recommended amount while you enjoy your morning cup.

Recap

Coconut oil is a beneficial natural fat that can help to reduce your bad cholesterol levels. Thanks to recent studies, we now know that this oil can treat various diseases including Alzheimer’s and Type 2 Diabetes. It can also help to reduce inflammation associated with arthritis and decrease the risk of developing heart disease.

While there are not any known side effects to taking coconut oil daily, it’s important that you start off slow and work your way up gradually. Failure to do so could result in digestive issues or upset stomach.

You can apply this useful oil to the skin, which can be helpful in eliminating pain in the joints caused by arthritis. You can also use coconut oil in your favorite recipes, or add a spoonful of the oil to a cup of coffee in the morning.


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The post The Top 5 Coconut Oil Supplements of 2017 appeared first on Health Ranks.

Source: https://healthranks.org/coconut-oil/

The Top 5 Essential Oil Diffusers of 2017

Essential oil diffusers are steaming hot right now (enjoy that pun).

But did you know that only some oil diffusers don’t even require heat to operate?

That’s right, there are a few different methods to diffusing oils. But before we dive in to the science behind essential oil diffusers, we’ve narrowed down the top 5 diffusers on the market.

With essential oil popularity going through the roof, people are in need of a quality essential oil diffusers that can withstand hours and hours of magical aromatherapeutic-misting.

We’ve ranked the best essential oil diffusers on the market according to price, quality, and customer reviews.

So what’s the best essential oil diffuser of 2018?

1- Raindrop 2.0 Nebulizing Diffuser 

Lowest price on Amazon

Organic Aromas is the company behind the Raindrop 2.0 and they’ve earned the #1 spot for the top recommended essential oil diffuser on the market.

Using the most advanced oil diffusing technology, this nebulizing or atomizing diffuser breaks down your essential oils into tiny atoms, resulting in the most concentrated and pure mist you can create. The mist is so fine and pure that the aroma travels faster and more efficient than any other kind of oil diffusers out there.

This particular diffuser is made from wood and glass materials, so no harmful plastic chemicals can be found. The nebulizing method also means no heat or water is used, making the Raindrop 2.0 one of the safest, most efficient, and easiest to use diffusers out there.

Also, a free one-year parts and service warranty is offered by Organic Aromas, just another reason why they’re the best option.

Not the cheapest option by any means, but if you want the overall best diffuser that performs the best and is going to last, the Raindrop 2.0 is the king of all essential oil diffusers.

Buy the Raindrop 2.0 Amazon

2- VicTsing Cool Mist Ultrasonic Diffuser

Lowest price on Amazon

The VicTsing Cool Mist Ultrasonic Humidifier is one of the most popular essential oil diffusers out there, for a good reason. It’s a classic.

It’s an ultrasonic diffuser, so it uses tiny vibrations to blend the oil and water together into an aroma-infused water vapor. This means you have to continuously add water to the reservoir to mix with your oil.

The diffuser has a water 300 ml reservoir that lasts about 10 hours of continuous misting.

This particular diffuser offers an automatic power-off safety feature when the water runs out so you don’t burn up the motor (great for overnight aroma enthusiasts).

Buy the VicTsing Diffuser on Amazon

3- Radha Beauty Oil Diffuser

Lowest price on Amazon

This diffuser offers an LED lamp with seven different colors, or you can choose for it to display one solid color.

Smaller water tank than other leading diffusers out there (100 ml) which allows for about 4-5 hours of continuous misting. Also offers an auto shut-off safety feature for low water.

Two misting settings, meaning it can mist in 30 second intervals or one continuous mist.

Made with BPA-free plastic and the mist can cover around 250 square feet of space.

Buy the Radha Beauty Diffuser on Amazon

4- Aennon Nebulizing Diffuser

Lowest price on Amazon

This compact and portable little nebulizing essential oil diffuser is perfect for driving in the car and many other on-the-go aromatherapy opportunities.

No water and no heat used with this diffuser – just plain and simple concentrated oil mist for maximum potency and effectiveness.

No wires, no messes, no spills. The compact child-proof design allows for ultimate portability without the spills so you don’t have to worry about cleaning up any messes. The built in rechargeable battery lasts over 50 hours for long-lasting oil diffusing.

One of the more affordable options when it comes to nebulizing essential oil diffusers, but it does has a smaller holding reservoir than other popular diffusers. One of the trade-offs for portability and convenience.

Buy the Aennon Diffuser on Amazon

5- Ellia Aspire Aroma Diffuser

Lowest price on Amazon

The Ellia Aspire is a premium, unique essential oil diffuser with calming lights and sounds for the most relaxing experience, controlled right from your phone.

This particular diffuser is controlled by a mobile app you install and connect that allows you to control the mist, lighting, and sounds with your smartphone.

Crafted from fancy glass and wood, this elegant design is considered a premium diffuser so it comes with a premium price. It’s far from the cheapest diffuser out there, so if you’re looking for something more affordable, you might not be ready for the Aspire yet.

One of the most “spa-like” essential oil diffusers out there.

Offers up to 10 hours of continuous runtime, or 20 hours using intermittent mist.

Buy the Ellia Aspire on Amazon

What are essential oil diffusers?

Essential oil diffusers are devices that primarily use electricity and water to transform drops of oil into fine, breathable mists and vapors.

They’re perfect items for aromatherapy enthusiasts, or anyone who enjoys a fresh fragrance in the air as they work or sleep. Essential oil diffusers can be used to enhance the air with calming, cognitive enhancing, and mood boosting aromas.

There are a few different types of essential oil diffusers, each with different methods of how the oils turn into vapor. Ultrasonic diffusers, heating diffusers, and atomizing diffusers are three of the most popular types. (1)

How do essential oil diffusers work?

There are a few different methods that are used to transform essential oils into breathable mists.

The first, and likely the most common method, is ultrasonic diffusing. Ultrasonic essential oil diffusers use a special type of metal plate that vibrates at an ultrasonic speed, causing the molecules in the oil and water to break up into tiny particles, forming a mist. An internal fan is then used to blow the mist out into the air.

The unique benefits of ultrasonic diffusers are that they do not involve any heating up of the water or oil, so the mist comes out cool, or at room temperature. Also, some essential oils lose nutritional value or potency when they are heated up…Not the case with ultrasonic diffusers. (2)

Ultrasonic diffusers are generally more quiet than the other types of diffusers.

Heat diffusers use high temperatures to heat up the oil until it evaporates. The heating source can be from electricity, candles, or lamp rings. It should be noted that in some cases, heating an oil up to evaporation can alter the oil on a chemical level, causing it to lose potency and nutrition. This is a possible disadvantage to heat based essential oil diffusers. (3)

Atomizing or nebulizing essential oil diffusers use force to break down drops of oil into tiny atoms. This kind of essential oil diffuser is said to be the most “pure” and “natural” way of misting an oil.

What’s unique about atomizing diffusers is that they don’t use any heat or water. The result is a concentrated stream of pure oil mist that is particularly desirable for aromatherapists.

What are the pros of essential oil diffusers?

There are many different benefits of essential oil diffusers.

First, essential oil diffusers are a great alternative (more efficient, less expensive) to candle and wax melters for pleasant fragrances in the home and office.

Depending on the oil being diffused, your diffuser can provide a number of health related benefits:

  • Lavender oil is commonly used for stress relief and calming properties.
  • Vanilla oil can be used for mood enhancement and fighting depression.
  • Eucalyptus oil can provide a “winterfresh” aroma that clears out your breathing passages and opens airways.
  • Tea Tree oil and Thyme can be used to filter harmful airborne pathogens.

What are the cons of essential oil diffusers?

There are a few cons to essential oil diffusers, however, most can be avoided with a little care and attention to detail.

Some essential oil diffusers require the maintenance and replacement of certain working parts like vibration pads, heating coils, and fan motors. This can be a pain to worry about and manage.

Most essential oil diffusers will provide details on how to properly operate, clean, maintain, and store your diffuser to ensure that it functions properly and lasts long.

Some essential oil diffusers require meticulous and tedious measurements of oil or water quantities in order to create a balanced aroma. If you aren’t someone that enjoys paying close attention to detail, consider choosing a diffuser that takes care of the measurements and mixing, or one that only requires an oil storage reservoir.

Recap

Overall there are many benefits of essential oil diffusers, including a lot more than just a convenient air freshener.

If aromatherapy is something you enjoy or would like to try, your experience starts with a quality diffuser that will provide value and last.

If you know that you need an essential oil diffuser but you’re unsure which one to go with, check out the rankings at the top of the page. We’ve reviewed the top performing oil diffusers on the market and narrowed down the top 5 best options on the market.


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The post The Top 5 Essential Oil Diffusers of 2017 appeared first on Health Ranks.

Source: https://healthranks.org/essential-oil-diffusers/

The Top 5 Testosterone Boosters of 2017

It’s no secret, men start to lose “it” as they age.

“Nah, I still got it,” you tell yourself, until you realize how much more energy and drive you had ten years ago.

It is not uncommon for men, as they age into their 30’s, 40’s, and 50’s, start to regularly taking testosterone boosters for their everyday lives, helping them feel more energized, motivated, and aware.

If taken as directed, testosterone boosters can be an effective and discrete “revive” supplement for men who feel like they’re losing stamina and youth.

How do testosterone boosters work and are they really worth it?

We’ll cover this, along with the benefits and possible side effects of taking a testosterone boosting supplement.

Before we get there, we’ve ranked the best testosterone boosters of 2017, according to price, product quality, and customer reviews.

So what’s the #1 rated testosterone booster on the market?

1- Superior Labs Test Worx

Lowest price on Amazon

Superior Labs has the superior testosterone booster in their space: Test Worx.

Test Worx is kinda like the big brother to all the little guys on the market trying to keep up.

Using  biologically active EuryPeptide technology, Test Worx has made a name for themselves as one of the highest rated testosterone boosters ever to hit the market.

You pay a premium price, but you get premium ingredients (supposedly).

Here are the official ingredients:

Vitamin B3 as Niacinamide, Vitamin B6 as P-5-P, Vitamin B12 as Methylcobalamin, Zinc as Zinc Citrate, Tribulus Terrestris ( Standardized to 20% Saponins), Maca Root, Nettle Root, Eurycoma Longifolia Extract ( Lj100)( Standardized to 40% Saponins and 22% Eurypeptides), L-Arginine. Natural Rice Powder, Plant Cellulose (Vegetable Capsule).

Recommended dosage instructions for Test Worx are as follows:

“As a dietary supplement to take 2 TestWORx® capsules in the morning on an empty stomach. Cycle 5 days on, two days off. Take 1 week off in between bottles.”

If you experience adverse side effects such as nausea or an upset stomach, Test Worx can be taken with a meal rather than on an empty stomach.

60 capsules total in the bottle (6-week supply).

Buy Test Worx on Amazon

2- Nugenix

Lowest price on Amazon

Made by one of the most widely recognized brands in the supplement industry (GNC) Nugenix is a potent testosterone booster that gained serious popularity with a few late night TV infomercials.

Nugenix offers a unique blend of testosterone fuel based on three important ingredients – a proprietary blend of Testofen, L-Citrulline Malate and Tribulus Terrestris.

Here are the full ingredients:

Vitamin B-6 (as Pyridoxine Hydrochloride) 2.00 mg 100% Vitamin B-12 (as Methylcobalamin) 50.00 mcg 833% Zinc (as Zinc Chelate) 5.00 mg 33% Nugenix® Free Testosterone Complex 2103.00 mg L-Citrulline Malate Testofen® Fenugreek Seed Extract (50% Fenuside) Tribulus (fruit).

Recommended dosage instructions: Take 3 capsules daily with water on an empty stomach.

30 total servings in the bottle.

Buy Nugenix on Amazon

3- Blue Star Nutraceuticals STATUS

Lowest price on Amazon

Blue Star Nutraceuticals offers one of the most premium testosterone boosters on the market, offered at a premium price.

If you’re thinking about starting out with a light dosage testosterone booster for the first time, STATUS is probably not the product you’re looking for.

This one is potent and effective.

This particular testosterone booster contains mainly Zinc, Magneisum, and Vitamin B6, along with a few other extracts like KSM-66 ashwagandha, longjack extract 100:1, 3,3′-Diindolylmethane, trigonella foenum-graecum seed, fumaric acid, panax notoginseng, BioPerine black pepper, astragalus membraneceus root, sodium R-Lipoate, and succinic acid.

Specifically, 30 mg of Zinc when combined with 450 mg of Magnesium, supports testosterone production through the increase in luteinizing hormone (LH) at the pituitary gland. The addition of Vitamin B6 increases the bioavailability of Zinc and Magnesium to help increase free testosterone levels.

Recommended dosage instructions: Take 3 capsules of STATUS in the morning, with or without food.

30 servings per container.

Buy STATUS on Amazon

4- TESTRO-X

Lowest price on Amazon

TESTRO-X is one of the more underrated testosterone boosters on the market.

Their special formula is broken up into three sections, a micronutrient activation blend, a stress reduction blend, and the LH surge blend.

Micronutrient activation blend: Zinc Gluconate (15mg), Magnesium Citrate (150mg), and Boron Citrate (10mg).

Stress reduction blend: KSM-66 Organic Ashwagandha (400mg) and Forskohlii Root Extract (250mg).

LH surge blend: Inositol (200mg), L-theanine (100mg), and L-glycine (200mg).

Recommended dosage instruction: Take 3 capsules after dinner (the ashwagandha helps for a good nights rest). Take capsules every day on weekdays, but take weekends off for a micro cycle.

30 servings per container.

Buy TESTRO-X on Amazon

5- Prime Labs PRIME TEST

Lowest price on Amazon

Prime Labs offers one of the more affordable testosterone boosters on the market with a unique 9 main ingredient blend.

They have quite the exotic blend for how inexpensive this supplement is, per serving.

Here are the official ingredients:

Calcium (as Calcium Carbonate) 33.28mg Testosterone Blend 1484mg Horny Goat Weed (leaf) Tongkat Ali Extract 100:1 (root) Saw Palmetto Extract (fruit) Orchic Substance Wild Yam Extract (root) Sarsaparilla (root) Nettle Extract (root) Boron (as Boron Amino Acid Chelate) Magnesium Stearate, Silicon Dioxide, Hydroxypropyl Methylcellulose, Microcrystalline Cellulose and Stearic Acid.

Recommended dosage instructions: Take 2 capsules per day, in the morning or evening.

30 servings per container.

Buy PRIME TEST on Amazon

What are testosterone boosters?

Testosterone is a hormone that is required for the growth and development of the male sex organs, along with the maintenance of other secondary male characteristics like chest and facial hair.

Testosterone boosters are simply supplements that contain natural ingredients that help you create more of this hormone and improve the production process to make it more efficient. A lot of the most common ingredients are just plants and herbal extracts.

While prescription testosterone boosters are only available to men who have unusually low levels of testosterone due to certain medical conditions, there are a number of legal non-prescription supplements on the market that can help boost testosterone levels in your body. [1]

How do testosterone boosters work?

Testosterone boosters contain ingredients that help your body produce more testosterone in a more efficient manner.

One common ingredient, D-Aspartic Acid or D-AA, is a naturally occurring amino acid that helps to convert cholesterol into testosterone. It also improves the communication between the brain and the testes, which helps to improve testosterone production.

Another common ingredient is tribulus terrestris, known to help increase muscle mass and performance in the bedroom, if you know what I mean. [2]

What are the benefits of testosterone boosters?

There are many possible benefits to taking a testosterone booster, but the most common ones are generally listed as these:

  • more energy and stamina
  • increased muscle mass and bone strength
  • better facial hair
  • increased sex drive and libido
  • better mood regulation
  • improved verbal memory and thinking ability

While none of these benefits are necessarily guaranteed,  most of the top testosterone boosters help your body to naturally produce a hormone that generally improves your body in these areas. [3]

What are the side effects of testosterone boosters?

The most well-known side effect of testosterone boosters is the possible increased risk for heart attacks and strokes.

It is important to note that in 2014, the FDA released a statement requiring all prescription testosterone boosters to disclose the possible risks on their labeling [2].

Continued in the FDA statement, “FDA has become aware that testosterone is being used extensively in attempts to relieve symptoms in men who have low testosterone for no apparent reason other than aging. The benefits and safety of this use have not been established.”

Other side effects, which are very rare, include:

  • sleep apnea
  • acne flares
  • enlarged breasts
  • testicular shrinkage [4]

The bottom line is to make sure that you are only taking your testosterone booster as directed and never exceed the recommended dosage unless specifically instructed to by a doctor.

Recap

Testosterone boosters aren’t for everyone. But if you’ve read this far, chances are, you’ve experienced some signs of low testosterone, and that’s perfectly normal.

The good news is, testosterone boosters are still legal to buy online and you have options when it comes to choosing the best one.

If you know you want to try a testosterone booster but you’re unsure which one to go with, you might want to check out our rankings at the top of the page. We’ve narrowed it down to the top five highest rated testosterone boosters in the industry.


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The post The Top 5 Testosterone Boosters of 2017 appeared first on Health Ranks.

Source: https://healthranks.org/testosterone-boosters/

The Top 5 Prenatal Vitamin Supplements of 2017

Women who are pregnant have an important role of fulfilling the nutritional needs of their baby and themselves at the same time.

Depending on the diet of the mother, this is not always an easy thing to do.

(For the best general women’s multivitamins, click here)

Prenatal vitamins help ensure proper nutrition for the mother and the baby throughout the duration of a pregnancy.

So how do prenatal vitamin supplements work and are they really worth it?

We’ll cover this, along with the benefits and possible side effects of taking a prenatal vitamin.

Before we get there, we’ve ranked the best prenatal vitamins of 2017, according to price, product quality, and customer reviews.

So what’s the best prenatal vitamin supplement on the market?

1- VitaBalance Pregnancy Plus

Lowest price we found

VitaBalance offers one of the most well-rounded prenatal vitamin supplements the market has ever seen, with an emphasis on the three most important prenatal vitamin components: zinc, calcium, and folic acid.

Here’s exactly what’s in Pregnancy Plus:

How did VitaBalance come up with their prenatal vitamin formula?

Well, a lot of research has been conducted on what essential vitamins and minerals are involved during a pregnancy.

Calcium, zinc, and folic acid have all been recognized as crucial prenatal vitamin components.

Popular health encyclopedia WebMD states that “Women who are pregnant or might become pregnant take folic acid to prevent miscarriage and ‘neural tube defects,’ birth defects such as spina bifida that occur when the fetus’s spine and back do not close during development.”

Folic acid has even been brought up on The DR. OZ Show:

“While it is especially important for women of childbearing age, folic acid is critical for your health at any stage of your life, whether you are a man or a woman.”

What are people saying about Pregnancy Plus?

Here’s one recent review:

“I am just so relieved to know that I’m using a product that is trusted by so many other soon to be moms. It’s not easy knowing what advice to take on board when there is so much out there but with Pregnancy Plus I feel I’ve made the right choice.” – Jenny G.

Not only do they have stellar reviews, they’re one of the more affordable prenatal vitamin supplements on the market, too.

This supplement is manufactured in an FDA approved facility with GMP certifications.

Take 2 capsules per day (one in the middle of the day, one in the evening), 60 capsules in the bottle.

Buy Pregnancy Plus Online

2- Rainbow Light Prenatal One

Lowest price on Amazon

Rainbow Light is a leading brand founded in the multivitamin space (they have products in both the top men’s and women’s multivitamin rankings) but their prenatal vitamin might be their most impressive vitamin supplement yet.

The ingredients in the Prenatal One blend are sourced from superfood extracts that promote a baby’s development and support a mother’s energy and nutrition.

In particular, this prenatal supplement contains 30 milligrams of non-constipating iron to support metabolism and red blood cell production, 400 IU of vitamin D2 to promote healthy bones and teeth, plus 100 milligrams of vitamin C and 4,000 IU of vitamin A to support skin, eye, and immune system health.

Prenatal One contains plant-source enzymes plus 25 million probiotics to enhance digestion without an upset stomach.

It’s also a vegan and vegetarian-approved supplement, meaning no animal products or artificial colors, flavors, sweeteners, preservatives, or other additives and 100% free of gluten, soy, dairy, nuts, shellfish, and yeast.

Serving size: 1 tablet, 150 tablets in the bottle.

Buy Prenatal One on Amazon

3- MegaFood Baby & Me 2

Lowest price on Amazon

MegaFood’s Baby & Me 2 is one of the more expensive prenatal vitamin supplements on the market, but supposedly you get premium quality.

Here’s what the people at MegaFood have to say about their prenatal vitamin product:

“MegaFood takes pride in knowing we deliver the promise of farm fresh foods to you in everything we make. It’s not easy, but we believe farm fresh whole foods are the best way to deliver authentic nourishment and not just vitamins and minerals alone. And that’s the difference between feeling good and feeling really good.

Feeling good and trusting what you are putting into your body is of even greater importance as you go through pregnancy. We have included a comprehensive list of ingredients tailored to meet the changing needs of your body and your growing baby, and you can rest assured knowing that our formula is certified gluten-free, dairy free, soy free, vegetarian safe, kosher, and Non-GMO.”

Farm fresh foods is an interesting concept, definitely not something you see offered by other leading prenatal vitamin products.

Here are the ingredients contained in Baby & Me 2: vitamin A, vitamin C, vitamin D3, vitamin E, vitamin K1/K2, vitamin B1, vitamin B2, niacin, vitamin B6, biotin, pantothenic acid, iron, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, choline, silica, stearic acid, and plant cellulose.

Take 2 tablets daily, 120 tablets in the bottle.

Buy Baby & Me 2 on Amazon

4- NatureMade Prenatal Multi + DHA

Lowest price on Amazon

NatureMade is another big name in the health supplement space. Their prenatal vitamin supplement contains traditional prenatal ingredients (calcium, zinc, folic acid, etc.) along with 200 mg of the essential omega-3 fatty acid, DHA.

The serving size is only one softgel per day, which is nice compared to other leading brands that require you take 2-3 capsules per day. Also one of the more affordable prenatal vitamin supplements for the quantity of servings in the bottle (90).

Here are the ingredients: gelatin, soybean oil, glycerin, water, soy lecithin, yellow beeswax, resin, ascorbyl palmitate, niacin, vitamin B6, folic acid, vitamin B12, vitamin A, vitamin C, vitamin D3, vitamin E, and calcium (as calcium carbonate).

It is important to note that this supplement contains wheat. However, there are no artificial flavors, preservatives, or yeast. All colors have been derived from natural sources – no synthetic dyes.

1 softgel per serving, 90 softgels in the bottle.

Buy Prenatal Multi + DHA on Amazon

5- Garden of Life Vitamin Code RAW Prenatal

Lowest price on Amazon

One of the highest priced prenatal vitamins on the market, Garden of Life’s Vitamin Code RAW Prenatal is a whole-food multi-nutrient formula, specifically formulated to meet the unique needs of women during pre-conception, pregnancy, and lactation, by providing the nourishment to support both Mom and her developing baby.

This particular supplement is RAW – meaning no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets.

The ingredients in this prenatal vitamin are blended in a base of 23 fruits and vegetables together with food cofactors for exceptional nutritional value.

Non-GMO Project Verified; Also 100% gluten and dairy free.

Take 1 capsule 3 times daily – 60 servings per bottle.

Buy RAW Prenatal on Amazon

What are prenatal vitamins and how do they work?

All pregnant women deserve the best health since they are taking care of two people at once.

Prenatal vitamin supplements are there to help mothers and their babies stay on top of their nutrition throughout the entire pregnancy duration.

It is important that women who are pregnant have the proper vitamins and minerals to keep the baby inside their womb healthy, while maintaining adequate health themselves throughout the entire pregnancy. 

Folic acid, iron and calcium are three of the most important vitamins that women who are pregnant or plan to become pregnant need to keep themselves and their baby healthy.

Folic acid helps prevent the possible risk of neural tube defects, or NTDs.

NTDs are one of the serious birth defects of the brain and spinal cord. The neural tube is actually part of the embryo from which the baby’s brain and spine develops. This defect will most likely occur in the early stages of development.

Women who take folic acid at the very early stages of their pregnancy or before conception are reported to reduce their baby’s risk of neural tube defects by as much as 70% (1). 

The specific amount that you need may be instructed by your doctor, but it can be anywhere from 400 micrograms to 800 micrograms.

Iron, on the other hand, is highly needed during the first 6 months of pregnancy.

It is used to produce hemoglobin, a protein in red blood cells that carry oxygen to different organs and tissues throughout the body.

Women who are pregnant need to produce extra blood for their babies as well, so there’s a good chance you could use the help of an iron supplement.

The suggested iron intake increases by 50% as soon as a women becomes pregnant. Generally, this means an increase from 18 mg / day to 27 mg / day (2).

Deficiency in iron might also result in a premature birth or a low birth weight. Although this is very easy to treat with the help of an iron supplement, it is still highly recommended that women who are pregnant are aware of the issue.

Calcium is a third crucial ingredient for pregnant women. Obviously calcium is something needed by everyone, but it actually plays a crucial role in the pregnancy process for both the mother and the baby.

For babies:

  • Helps develop stronger bones and teeth
  • Helps healthy heart, nerve and muscle growth
  • Helps develop normal heartbeat rhythm

For pregnant women:

  • Lessens the possible risk of hypertension
  • Helps avoid Preeclampsia

It is recommended that women who are 19 and older and pregnant consume over 1,000 mg of calcium every day. For pregnant women 18 and younger, 1,300 mg of calcium intake is recommended (3).

The best way to tell if you need a prenatal vitamin or not is to simply ask your doctor on your next visit (more than likely, your doctor will be on top of this already and now you’re here to narrow down the best prenatal vitamin on the market).

What are the benefits of prenatal vitamins?

There are more than enough benefits of taking prenatal vitamin supplements, which is why they are highly recommended for anyone who is pregnant.

In pregnancy, everything should be considered with a close eye, just to ensure safety and healthiness for both the mother and baby.

The benefits of prenatal vitamins supplements are, but not limited to:

  • reducing the possible risk of birth defects
  • lessen the chances of premature birth
  • giving new born babies higher chances of maintaining normal weight
  • help pregnant women maintain better health throughout the pregnancy

These benefits are definitely something that any pregnant women would probably wish to achieve during their pregnancy (4).

The help of prenatal vitamin supplements will boost overall being and especially the well being of the baby inside the womb.

If you are currently taking any other medications, make sure you check with your doctor before combining any new supplements.

What are the side effects of prenatal vitamins?

There aren’t many known side effects of prenatal vitamins, as long as the supplement is taken as directed.

These side effects have been reported for prenatal vitamin supplements, and you should consult your doctor if symptoms persist:

  • constipation
  • darkened or green stools
  • diarrhea
  • nausea
  • upset stomach
  • vomiting

It is recommended that you take a prenatal vitamin supplement with 8 oz of water and avoid taking the supplement with dairy products, as this will not make the supplement work as well.

If you take any type of anti-acids, refrain from taking them within two hours of taking your prenatal supplement (5).

Recap

All-in-all, it is a very good idea for a pregnant women to consider taking a prenatal vitamin.

Not only are you increasing your baby’s chance for healthy survival, a prenatal vitamin allows you to keep your own health in check throughout crucial development processes.

Don’t stress too much about which prenatal vitamin brand to choose. We’ve done the research to narrow down the best five prenatal vitamin products on the market, ranked at the top of the page.

Happy baby makin’!


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The post The Top 5 Prenatal Vitamin Supplements of 2017 appeared first on Health Ranks.

Source: https://healthranks.org/prenatal-vitamins/

The Top 5 Meal Replacement Shakes of 2017

Meal replacement shakes?

Yeah, they’re pretty trendy right now.

But do they really work? And are they really just as healthy as eating a nutritious meal?

Meal replacement supplements are intended to substitute your solid meals, helping you track exact amounts of nutrients and calories you consume.

They usually come in the form of powder to be made into shakes, smoothies and iced drinks. Some meal replacement supplements are medically prescribed and these usually include more than just your required minerals and vitamins.

The top meal replacement brands usually contain about 200 to 250 calories per serving, fortified with lots of added minerals and vitamins. Most even offer low sugar options.

This list ranks the best meal replacement supplements on the market according to product quality, price, and customer satisfaction. After the rankings, we broke down the science behind meal replacement supplements and how they work.

So what’s the best meal replacement shake on the market?

1- ViSalus VI-Shape Nutritional Shake Mix

meal-replacement-shake-1

Lowest price on Amazon

The all-around nutritional monster of a shake.

This is the ideal dietary supplement not only for meal replacement, but for rapid weight loss and increased energy as well.

It includes a combination of 25 minerals and vitamins making you more active throughout the day and even increasing your agility. 

ViSalus meal replacement shakes are also healthy for your heart and are lactose and gluten free.

Also, it is important to note that this product does not contain any aspartame, but is instead sweetened with sucralose which is calorie-free.

Buy VI-Shape on Amazon

2- Vega One All-in-One Nutritional Shake

meal-replacement-shake-2

Lowest price on Amazon

This supplement is packed with essential nutrients for your body as well as 50% of your daily vitamins and 25% of your daily fiber.

It contains a plant based protein with complete and balanced amino acids. The nutritional shake is made from whole fruits and vegetables which are packed with natural vitamins. It is also dairy and gluten free and comes in a variety of different flavors.

Not the cheapest meal replacement shake on the market, but one of the best as far as product quality.

20 servings per container, 41g per serving. Only 160 calories per serving.

Buy Vega One on Amazon

3. Labrada LEAN BODY Meal Replacement

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Lowest price on Amazon

One of the tastiest meal replacement shakes on the market with a delicious chocolate flavor, Labrada Nutrition meal replacement shakes also offer one of the highest protein contents compared to other popular meal replacement brands (35g of protein per serving).

Also included in each serving are 6,000mg of branch chain amino acids (BCAAs), 8,000mg of essential fatty acids (EFAs), and 7,000mg of Glutamine.

Each tub contains 16 servings. Allergen information: Contains milk and soy products.

Buy LEAN BODY on Amazon

4- Slim Fast Original Meal Replacement

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Lowest price on Amazon

All cheesy TV commercials aside, Slim Fast is actually one of the best meal replacement shakes on the market.

One of the highest rated and most affordable meal shakes on Amazon.

The tasty chocolate flavored nutritional shake mixes easily with milk or water and controls hunger for over 4 hours in a single serving. Also covers almost 1/3 of your daily recommended intake for essential vitamins and minerals.

8 oz. per serving, 200 calories, 10 g. protein, 4 g. fiber. 34 servings in the tub.

Buy Slim Fast on Amazon

5- Ensure Original Nutrition Powder

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Lowest price on Amazon

Ensure Nutrition Powder is a top recommended brand by doctors to provide balanced and complete nutrition.

It is an excellent source of 26 essential minerals and vitamins and also contains 9 grams of protein per serving. It is gluten free and suitable for those that are lactose intolerant.

Since it comes in a powder form, you can conveniently mix it with your favorite recipes and beverages. It is one of the most convenient and complete sources of general nutrition on the market.

Each serving contains 90 calories, 10g calories from fat, 1g total fat, 0g saturated fat, 0g trans fat, 15mg cholesterol, 7g total carbs, 5g dietary fiber, <1g sugar and 12g protein.

Buy Ensure on Amazon

How do meal replacement shakes work?

Meal replacement supplements are prepared products that you take once or twice a day in the form of shakes, bars, or smoothies. They substitute one of your main meals like breakfast, lunch or dinner.

They have the recommended quantity of carbohydrates included in each meal along with fats, proteins, vitamins and minerals.

Most have more nutritional value compared to other health products such as protein bars, energy bars, and beef protein shakes.

In addition, meal replacement supplements contain added fiber in order to fulfill your daily recommendation. They also provide a convenience to appease hunger in times when you do not have time to prepare a regular meal.

Meal replacement supplements are primarily used for weight loss. One of the best benefits of meal replacement shakes are that they are loaded with targeted quantities of vitamins and minerals, allowing you to monitor each nutrient that you consume throughout the day.

You don’t have to consume an array of vegetables, whole-grains and fruits to get your daily intake of essential nutrients.  Meal replacement supplements are a convenient way to get the recommended vitamins and minerals that you need without worrying about preparing meals, or the cleanup after.

They are also typically high in protein. You can get all the needed vitamins and minerals while consuming only a few grams of fat and a small amount of calories. Almost sounds too good to be true, right?

What are the side effects of meal replacement shakes?

Meal replacement supplements provide around 200 calories for each serving. Drastically cutting your calories down with meal replacement supplements can make you feel tired and fatigued throughout the day if you do not get enough calories to sustain your daily activity levels (you might want to try a nootropic).

Your digestive tract may also suffer by replacing a couple of meals a day with meal replacement supplements.

According to Linus Pauling institute report, women need 26 grams of fiber while men need as much as 38 grams of fiber throughout the day (1).

Meal replacement supplements generally don’t contain much fiber which could make it hard for you to reach your daily fiber intake recommendation. As a result, you may suffer from diarrhea, bowel irregularity or constipation.

Meal replacement supplements could also affect your satiety (2). Because these supplements do not contain much fiber, you do not get the feeling of being full and you do not get the chewing benefit from having a meal.

With a shake, you may consume it quicker than a meal, reducing your satiety and causing you to feel the hunger again shortly after.

Whey protein is the main ingredient of many meal replacement supplements that are not lactose free. People who are lactose intolerant should avoid these particular nutritional shakes as they may suffer stomach discomfort, nausea, cramps and bloating.

Some commercially produced meal replacement drinks contained traces of arsenic and even harmful heavy metals such as cadmium, mercury or lead, according to one study published in 2010 by Consumer Reports (3).

Consuming products with these heavy metal ingredients can result in health problems such as weakness, joint and muscle pain, fatigue, headaches and constipation.

Meal replacement supplements could also cause serious side effects for those that have kidney or liver problems, and they can negatively interact with diabetes medications.

Recap

Meal replacement shakes are the best way to substitute a meal for a nutrition drink and still gain all the nutritional benefits.

You’ll just want to make sure you go with a quality product with good reviews and ratings.

Check out our rankings at the top of the page and see which one best fits what you’re looking for – we’ve done the research to narrow down the best meal replacement shakes on the market today.


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The post The Top 5 Meal Replacement Shakes of 2017 appeared first on Health Ranks.

Source: http://healthranks.org/meal-replacement/

The Top 5 Detox Supplements of 2017

Ready for a fresh start?

A great way to kick off a new diet or workout plan is to prepare yourself with a deep cleanse to clean out unwanted buildup of particles and toxins in your organs – particularly your colon and liver.

Detox supplements are the most effective way to clean out intrusive garbage buildup in your body.

Below is a list of the best detox supplements on the market according to price, customer reviews, and product quality. Part two covers exactly what detox supplements are and how they work

So what’s the #1 best detox supplement on the market?

1- Vita Balance Colon Detox Plus

Lowest price we found

Vita Balance Colon Detox Plus is our #1 recommended detox supplement because of its variety of powerful natural ingredients, making it a high quality product at a pretty reasonable price.

Compared to other leading detox products, this one contains more premium natural ingredients designed to cleanse your colon over the course of 30 days.

Main ingredients in this detox blend include:

  • Psyllium
  • Lactobacillus acidophilus
  • Rhubarb
  • Gentian
  • Aloe Vera
  • Cascara Sagrada
  • Buckthorn
  • Alfalfa Leaf

These ingredients work together to flush toxins from the body, reset your digestive system, relieve constipation and bloating, and increase energy levels.

Here’s the official supplement label for reference:

Reviews of this detox supplement are excellent. Here’s one from a recent customer:

“I generally try to keep healthy and have tried many different cleanses. I don’t like prescription medicine so I wanted something natural and that I could take daily in a supplement form. I was amazed how I felt after 2 weeks, this is the best colon cleanse I have tried! I have never felt so energized and I definitely look leaner. I won’t ever go back.”

A supplement that helps you feel better AND look better?

Sign me up.

This product is manufactured under GMP guidelines in a US FDA registered facility.

Take 2 veggie capsules every day for 30 days for the full detox.

Buy Colon Detox Plus Online

2- Dr. Tobias Colon: 14-Day Quick Cleanse

Lowest price on Amazon

Dr. Tobias Colon Cleanse uses natural herbal ingredients to effectively detox your colon in just 14 days.

This detox supplement provides not only effective natural laxatives, fiber & herbs that are gentle on the intestines, but also Lactobacillus Acidophilus to help promote healthy levels of bacteria in the intestinal tract.

Senna & Cascara Sagrada are other ingredients in this detox supplement, known for their laxative ability.

Aloe vera is another colon cleansing & liver cleansing herb, also a crucial ingredient in this supplement.

Psyllium husk & flax seed powder provide a little extra bulk for old fecal matter to be moved out of the colon, helping your detox process go more comfortably.

The unique blend of non-irritating ingredients in Dr. Tobias’s detox supplement helps free the intestinal tract of excess waste, increase energy, alleviate bloating, and supports healthy bowel movements.

28 capsules in the bottle, take 2 every day for 14 days for the full detox.

Buy Dr. Tobias Colon Cleanse on Amazon

3- Dr. Tobias Liver: 21 Day Essential Cleanse

Lowest price on Amazon

Dr. Tobias Liver 21 Day Essential Cleanse is one of the most natural and effective liver detox supplements the market has to offer, offered at a reasonable price.

This particular detox supplement uses artichoke, milk thistle, dandelion, and proteolytic enzymes to help digest multiple kinds of proteins and fats in your body.

It also contains solarplast – a super antioxidant that provides high concentrations of energy molecules.

Allergen warning: this product contains egg.

Developed and researched in the USA, and made in the USA according to GMP standards.

63 capsules in the bottle, take a 3-capsule serving every day for 21 days for the full detox.

Buy Dr. Tobias Liver Support on Amazon

4- Nature’s Secret 5-Day Fast and Cleanse

Lowest price on Amazon

Nature’s Secret’s powerful 5-day detox kit offers a unique 5-step process – flush, fiber, cleanse, satisfy, and replenish.

This detox supplement is meant to be taken while you fast, meaning it is most effective when you go without any meals for five days straight.

Fasting provides an efficient way to cleanse the body and rest the digestive system, and can aid in the removal of toxins, improve digestive function and boost energy.

The 5-day cleanse is broken up into five crucial components:

Part 1 – Colon Clear™ – promotes healthy daily bowel movements to help eliminate waste

Part 2 – Fiber Cleanse™ – enhances digestion & elimination, rich in fiber to help promote cleansing

Part 3 – Liver Cleanse™ – well balanced nutrients to promote liver health

Part 4 – CraveLess™ – powerful herbal blend to promote healthy digestion

Part 5 – Super Nutrition™- broad spectrum of phytonutrients provide a nutritional boost

This detox kit includes: 25 tablets of Colon Clear, 110 grams of Fiber Cleanse™, 25 tablets of Liver Cleanse™, 30 tablets of CraveLess™, and 14 liquid soft-gels of Super Nutrition™.

Buy Nature’s Secret 5-Day Fast and Cleanse on Amazon

5- BaeTea 14-Day Teatox

Lowest price on Amazon

One of the most popular natural detox supplements on Amazon, BaeTea Teatox is a unique herbal tea detox you drink every morning for 14 days.

The tea contains traditional herbs with Oolong Wu Yi tea from China’s Fujian province.

Also included in the tea blend:

  • Green Tea
  • Rooibos Leaf
  • Ginger Root
  • Pomegranate
  • Guarana Seed
  • Matcha Green Tea
  • Garcinia Cambodia Extract

The combination of these natural ingredients help to purify your body from toxins and waste, boost your metabolism and energy levels, get rid of excess water, and reduce stress.

This tea has a pleasant and smooth taste and is commonly used for weight loss, as it acts a powerful natural appetite suppressant.

14 servings in the bag, drink one serving every morning for 14 days for the full detox.

Buy Baetea 14 Day Teatox on Amazon

What are detox supplements?

Detox supplements are supplements designed to help cleanse your body of bad toxins that have built up over time.

Taking a detox supplement helps encourage high energy levels on a daily basis and also promotes a healthy immune system.

Detox supplements contain powerful ingredients – a wide variety of enzymes and antioxidants that work together to flush the bad stuff out and make sure that your body can function at optimum efficiency.

The more efficient your body functions over time, the healthier you will be over time.

How do detox supplements work?

From time to time, your body may feel sluggish and in need of an “overhaul” or “system reboot”.

That’s what a detox supplement is there for – a thorough cleanse of the internal organs to help rid any toxin buildups.

Uhh, I thought my colon and liver filtered out the toxins in my body?

Well they do…mostly.

With the help of the colon, liver, and intestines, your body does a remarkable job naturally filtering out the toxins that enter your body; you constantly flush these toxins out every time you sweat, have a bowel movement, and urinate.

There are some toxins, however, that are more difficult for your liver to filter and can become stored in fat tissue – these include various heavy metals, pthalates, bisphenol a (BPA), and other persistent organic pollutants (1).

Detox supplements help get rid of these intrusive waste products and enable your vital organs to function at a higher level.

What are the benefits of detox supplements?

Detox supplements are highly beneficial for those who are planning to lose a lot of weight in a short amount of time.  

This is because detox supplements help refresh and kickstart your organs into full strength, helping your body shed excess weight more efficiently.

But they’re not just for people looking to lose weight.

Regularly cleansing your body of toxin buildup helps your immune system stay on guard at full strength to fight off sickness and disease.

So detox supplements can benefit anyone, really.

Other benefits of detox supplements include healthier hair and nails, higher energy levels throughout the day, and better hormone regulation.

What are the side effects of detox supplements?

Generally, detox supplements won’t cause major side effects as long as the recommended dosage instructions are followed.

Just beware of taking too many detox supplements, or taking them too frequently, as this can be harmful for your body.

Like any other supplement, it is important to thoroughly read the supplement label and follow the instructions. Avoid taking more than the recommended dosage, unless instructed by a doctor.

People with chronic illnesses, such as diabetes and heart disease, along with pregnant women are not advised to take detox supplements.

Additionally, detox supplements:

-may cause vitamin efficiency (taking a men’s or women’s multivitamin supplement after the detox period can help prevent this)

-may cause headaches in the first few days after taking the supplement

-may cause frequent urination and bowel disturbances

Recap

Overall, detox supplements can be very beneficial when used as directed.

Taking a detox supplement is one of the best ways you can tune-up your internal organs, helping you feel refreshed and energized.

Whether you are kicking off a new diet or weight loss program, or simply feel that you could use a cleanse, a natural detox supplement is a great way to go.

If you know you need a detox but you are unsure which product to go with, we’ve made it easy for you to decide – we went through and narrowed down the five best ones.

Check out the rankings at the top of the page and see which detox supplement best fits what you’re looking for.


More Supplement Rankings

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Best Creatine
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Best Multivitamins for Men
Best Nootropics
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(see more)

The post The Top 5 Detox Supplements of 2017 appeared first on Health Ranks.

Source: http://healthranks.org/detox/