The Top 5 Detox Supplements of 2017

Ready for a fresh start?

A great way to kick off a new diet or workout plan is to prepare yourself with a deep cleanse to clean out unwanted buildup of particles and toxins in your organs – particularly your colon and liver.

Detox supplements are the most effective way to clean out intrusive garbage buildup in your body.

Below is a list of the best detox supplements on the market according to price, customer reviews, and product quality. Part two covers exactly what detox supplements are and how they work

So what’s the #1 best detox supplement on the market?

1- Vita Balance Colon Detox Plus

Lowest price we found

Vita Balance Colon Detox Plus is our #1 recommended detox supplement because of its variety of powerful natural ingredients, making it a high quality product at a pretty reasonable price.

Compared to other leading detox products, this one contains more premium natural ingredients designed to cleanse your colon over the course of 30 days.

Main ingredients in this detox blend include:

  • Psyllium
  • Lactobacillus acidophilus
  • Rhubarb
  • Gentian
  • Aloe Vera
  • Cascara Sagrada
  • Buckthorn
  • Alfalfa Leaf

These ingredients work together to flush toxins from the body, reset your digestive system, relieve constipation and bloating, and increase energy levels.

Here’s the official supplement label for reference:

Reviews of this detox supplement are excellent. Here’s one from a recent customer:

“I generally try to keep healthy and have tried many different cleanses. I don’t like prescription medicine so I wanted something natural and that I could take daily in a supplement form. I was amazed how I felt after 2 weeks, this is the best colon cleanse I have tried! I have never felt so energized and I definitely look leaner. I won’t ever go back.”

A supplement that helps you feel better AND look better?

Sign me up.

This product is manufactured under GMP guidelines in a US FDA registered facility.

Take 2 veggie capsules every day for 30 days for the full detox.

Buy Colon Detox Plus Online

2- Dr. Tobias Colon: 14-Day Quick Cleanse

Lowest price on Amazon

Dr. Tobias Colon Cleanse uses natural herbal ingredients to effectively detox your colon in just 14 days.

This detox supplement provides not only effective natural laxatives, fiber & herbs that are gentle on the intestines, but also Lactobacillus Acidophilus to help promote healthy levels of bacteria in the intestinal tract.

Senna & Cascara Sagrada are other ingredients in this detox supplement, known for their laxative ability.

Aloe vera is another colon cleansing & liver cleansing herb, also a crucial ingredient in this supplement.

Psyllium husk & flax seed powder provide a little extra bulk for old fecal matter to be moved out of the colon, helping your detox process go more comfortably.

The unique blend of non-irritating ingredients in Dr. Tobias’s detox supplement helps free the intestinal tract of excess waste, increase energy, alleviate bloating, and supports healthy bowel movements.

28 capsules in the bottle, take 2 every day for 14 days for the full detox.

Buy Dr. Tobias Colon Cleanse on Amazon

3- Dr. Tobias Liver: 21 Day Essential Cleanse

Lowest price on Amazon

Dr. Tobias Liver 21 Day Essential Cleanse is one of the most natural and effective liver detox supplements the market has to offer, offered at a reasonable price.

This particular detox supplement uses artichoke, milk thistle, dandelion, and proteolytic enzymes to help digest multiple kinds of proteins and fats in your body.

It also contains solarplast – a super antioxidant that provides high concentrations of energy molecules.

Allergen warning: this product contains egg.

Developed and researched in the USA, and made in the USA according to GMP standards.

63 capsules in the bottle, take a 3-capsule serving every day for 21 days for the full detox.

Buy Dr. Tobias Liver Support on Amazon

4- Nature’s Secret 5-Day Fast and Cleanse

Lowest price on Amazon

Nature’s Secret’s powerful 5-day detox kit offers a unique 5-step process – flush, fiber, cleanse, satisfy, and replenish.

This detox supplement is meant to be taken while you fast, meaning it is most effective when you go without any meals for five days straight.

Fasting provides an efficient way to cleanse the body and rest the digestive system, and can aid in the removal of toxins, improve digestive function and boost energy.

The 5-day cleanse is broken up into five crucial components:

Part 1 – Colon Clear™ – promotes healthy daily bowel movements to help eliminate waste

Part 2 – Fiber Cleanse™ – enhances digestion & elimination, rich in fiber to help promote cleansing

Part 3 – Liver Cleanse™ – well balanced nutrients to promote liver health

Part 4 – CraveLess™ – powerful herbal blend to promote healthy digestion

Part 5 – Super Nutrition™- broad spectrum of phytonutrients provide a nutritional boost

This detox kit includes: 25 tablets of Colon Clear, 110 grams of Fiber Cleanse™, 25 tablets of Liver Cleanse™, 30 tablets of CraveLess™, and 14 liquid soft-gels of Super Nutrition™.

Buy Nature’s Secret 5-Day Fast and Cleanse on Amazon

5- BaeTea 14-Day Teatox

Lowest price on Amazon

One of the most popular natural detox supplements on Amazon, BaeTea Teatox is a unique herbal tea detox you drink every morning for 14 days.

The tea contains traditional herbs with Oolong Wu Yi tea from China’s Fujian province.

Also included in the tea blend:

  • Green Tea
  • Rooibos Leaf
  • Ginger Root
  • Pomegranate
  • Guarana Seed
  • Matcha Green Tea
  • Garcinia Cambodia Extract

The combination of these natural ingredients help to purify your body from toxins and waste, boost your metabolism and energy levels, get rid of excess water, and reduce stress.

This tea has a pleasant and smooth taste and is commonly used for weight loss, as it acts a powerful natural appetite suppressant.

14 servings in the bag, drink one serving every morning for 14 days for the full detox.

Buy Baetea 14 Day Teatox on Amazon

What are detox supplements?

Detox supplements are supplements designed to help cleanse your body of bad toxins that have built up over time.

Taking a detox supplement helps encourage high energy levels on a daily basis and also promotes a healthy immune system.

Detox supplements contain powerful ingredients – a wide variety of enzymes and antioxidants that work together to flush the bad stuff out and make sure that your body can function at optimum efficiency.

The more efficient your body functions over time, the healthier you will be over time.

How do detox supplements work?

From time to time, your body may feel sluggish and in need of an “overhaul” or “system reboot”.

That’s what a detox supplement is there for – a thorough cleanse of the internal organs to help rid any toxin buildups.

Uhh, I thought my colon and liver filtered out the toxins in my body?

Well they do…mostly.

With the help of the colon, liver, and intestines, your body does a remarkable job naturally filtering out the toxins that enter your body; you constantly flush these toxins out every time you sweat, have a bowel movement, and urinate.

There are some toxins, however, that are more difficult for your liver to filter and can become stored in fat tissue – these include various heavy metals, pthalates, bisphenol a (BPA), and other persistent organic pollutants (1).

Detox supplements help get rid of these intrusive waste products and enable your vital organs to function at a higher level.

What are the benefits of detox supplements?

Detox supplements are highly beneficial for those who are planning to lose a lot of weight in a short amount of time.  

This is because detox supplements help refresh and kickstart your organs into full strength, helping your body shed excess weight more efficiently.

But they’re not just for people looking to lose weight.

Regularly cleansing your body of toxin buildup helps your immune system stay on guard at full strength to fight off sickness and disease.

So detox supplements can benefit anyone, really.

Other benefits of detox supplements include healthier hair and nails, higher energy levels throughout the day, and better hormone regulation.

What are the side effects of detox supplements?

Generally, detox supplements won’t cause major side effects as long as the recommended dosage instructions are followed.

Just beware of taking too many detox supplements, or taking them too frequently, as this can be harmful for your body.

Like any other supplement, it is important to thoroughly read the supplement label and follow the instructions. Avoid taking more than the recommended dosage, unless instructed by a doctor.

People with chronic illnesses, such as diabetes and heart disease, along with pregnant women are not advised to take detox supplements.

Additionally, detox supplements:

-may cause vitamin efficiency (taking a men’s or women’s multivitamin supplement after the detox period can help prevent this)

-may cause headaches in the first few days after taking the supplement

-may cause frequent urination and bowel disturbances

Recap

Overall, detox supplements can be very beneficial when used as directed.

Taking a detox supplement is one of the best ways you can tune-up your internal organs, helping you feel refreshed and energized.

Whether you are kicking off a new diet or weight loss program, or simply feel that you could use a cleanse, a natural detox supplement is a great way to go.

If you know you need a detox but you are unsure which product to go with, we’ve made it easy for you to decide – we went through and narrowed down the five best ones.

Check out the rankings at the top of the page and see which detox supplement best fits what you’re looking for.


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The post The Top 5 Detox Supplements of 2017 appeared first on Health Ranks.

Source: http://healthranks.org/detox/

The Top 5 Sleeping Aid Supplements of 2017

Not being able to fall asleep or stay asleep is one of the worst feelings.

Whether you had too much caffeine that day or a stressful upcoming task had you tossing in bed, we can all think of a recent time when we had trouble falling asleep. 

If you have difficulties falling asleep and staying asleep, you should consider a sleeping aid supplement.

 Many times they are taken to treat sleeping disorders such as sleep apnea, a common condition that affects how much and how well you sleep.

Most sleeping aid supplements are considered sedative hypnotics (1). These kind of supplements contain ingredients that are used to chemically induce and maintain healthy sleep sessions.

Below is a list of the best sleeping aid supplements on the market according to price, customer reviews, and product quality. Then, we broke down what exactly sleeping aid supplements are and how they work

So what’s the best sleeping aid on the market?

1- Vita Balance Nature Sleep

Lowest price we found

Nature Sleep is our #1 recommended sleeping aid on the market, because of it’s premium blend of natural ingredients and exceptional product quality.

It’s also one of the more affordable sleeping aids on the market, so you get a nice supply of a potent supplement for a nice price.

Outstanding reviews. Here’s one left by James from San Francisco, CA:

“I suffered from severe sleep loss and restlessness all of my life. I’ve been taking Nature Sleep for 2 months now and I have never felt more light and refreshed waking up in the morning”

Not only does Nature Sleep help you fall asleep faster and stay asleep longer, it also helps you wake up feeling well rested allowing you to happily start your day.

Main Ingredients:

Magnesium – activates enzymes, contributes to energy production, and helps regulate levels of calcium, copper, zinc, potassium, vitamin D, and other important nutrients in the body

Melatonin – hormone produced by the pineal gland in your brain, responsible for making you feel sleepy

Goji Berry – a red Chinese berry known for feeling of well being and calmness, better athletic performance and quality of sleep, and weight loss

Lemon Balm – has calming effects on the brain and as such are used to aid anxiety, sleep problems, and restlessness

Chamomile – a compound in chamomile called apiden is linked to feelings of relaxation and anti-anxiety effects

Valerian – feelings of drowsiness, and in a tapered dose can help with insomnia, muscle and joint pain, and several psychological stresses including anxiety and hysteria

Buy Nature Sleep Online

2- DRIFTOFF Natural Sleep Aid

sleeping-aid-supplement-1

Lowest price on Amazon

DRIFTOFF takes you from wired to sleepy in just a few minutes.

One of the best selling sleeping aids on Amazon, DRIFTOFF is the #2 recommended sleeping aid with a unique formula that helps you get a great night of rest AND helps you feel energized the next morning.

Ingredients in this blend include melatonin, valerian root, chamomile, GABA, l-tryptophan, lemon balm, and hops.

The combination of these additives and natural herbs helps you fall asleep quickly, stay asleep longer, and wake up feeling energized rather than waking up drowsy and lethargic.

The supplement is made with only natural, non-habit forming ingredients, separating it from dangerous prescription sleeping medicines.

They offer a 60-day 100% money-back guarantee that you will be satisfied with their product, even if you empty the bottle.

Buy DRIFTOFF on Amazon

3- LUNA Natural Sleeping Aid

sleeping-aid-supplement-2

Lowest price on Amazon

LUNA’s natural sleeping aid is one of the most popular sleep aid supplements on the market, but they certainly aren’t the cheapest. Some consider the supplement to be a bit overpriced.

However, their products are third-party tested for quality and purity and are made with natural, drug-free ingredients that are non-habit forming.

They offer a 100% guarantee that you will feel more relaxed before bed, stay asleep all night, and wake up feeling refreshed and energized.

Each capsule contains: 5mg Magnesium (as bisglycinate chelate), 100mg L-Theanine, 75mg Valerian extract (root), 75mg Chamomile extract (whole plant), 50mg Passion flower extract (whole plant), 50mg Lemon balm extract (whole plant), 50mg Hops extract (flower), 50mg GABA, 3mg Melatonin, Vegetable Cellulose, and Vegetable Magnesium Stearate.

60 capsules in a bottle, take 1-2 capsules 30-60 minutes before going to bed with 8 oz of water.

Buy LUNA on Amazon

4- SOMNIS Natural Sleep Aid

sleeping-aid-supplement-3

Lowest price on Amazon

This particular brand of sleeping aid supplements takes a more simple approach to improving sleep than other leading brands in the industry.

The unique natural blend of SOMNIS includes just melatonin, GABA, l-tryptophan and vitamin B6. While vitamin B6 is common in energy drinks for alertness, it can also improve your quality of sleep as well by helping to regulate your metabolism (2).

A healthy dose of melatonin makes SOMNIS sleeping aid supplements one of the most effective brands on the market. SOMNIS Natural Sleep Aids are manufactured in the USA under the careful supervision of an FDA registered facility located in California.

One capsule per serving, each bottle contains 60 servings.

Buy SOMNIS on Amazon

5- ZENWISE LABS Sleep Support

sleeping-aid-supplement-4

Lowest price on Amazon

Known as a “calming supplement” ZENWISE created a well-liked sleep formula that includes non-habit forming ingredients.

Some of the ingredients include magnesium, melatonin, l-taurine, l-theanine, chamomile and 5-HTP to help ease your body into more consistent nightly rest and help with overall sleep cycle benefits such as improved rapid eye movement (REM).

The supplement also helps you wake up feeling energized and refreshed, helping you take on your day in a good mood and feeling productive. It’s is made in the USA and manufactured in FDA registered facilities that are both NSF and GMP certified.

Take 2 capsules per serving, about an hour before going to bed.

Each bottle contains 60 vegetarian capsules (30 servings).

Buy ZENWISE Sleep Support on Amazon

Honorable MentionCalifornia Products SLEEP

sleeping-aid-supplement-5

Lowest price on Amazon

This sleeping aid not only improves your sleep quality, but also helps the muscles in your body recuperate while you sleep.

Recommended for people with high levels of exercise and fitness.

The goal of the supplement isn’t just to induce a temporary tiredness, it works to help regulate your body into regular sleep patterns so that you no longer have to rely on sleep aid supplements.

While it only contains 1mg of melatonin (a mild dose compared to other leading sleeping aids), they have good reviews on Amazon and aren’t a bad option at all.

Each capsule contains magnesium, l-theanine, GABA, phellodendron root powder, mucuna pruriens, 5-HTP, and melatonin. 60 capsules per bottle.

Buy California Products SLEEP on Amazon

How do sleeping aids work?

All sleeping aids supplements work with your brain to induce drowsiness. Most over-the-counter sleeping aid supplements contain antihistamines (3) which are a type of pharmaceutical drug that stops the activity of histamine receptors in your body.

This results in the induction of drowsiness, coaxing your body into sleep mode and helping you feel tired.

There are two types of antihistamines that are most popular among leading sleeping aids supplements: diphenhydramine and doxylamine (4). Both of these are very common for effectively treating occasional sleeplessness and reducing the difficulty of falling asleep.

So why is adequate sleep such a big deal?

Well, lack of sleep can impose great risks in your life. Drowsiness from lack of sleep has been linked to car accidents, poor job performances, relationship troubles, memory problems, job-related injuries and even mood disorders.

Not getting enough sleep can also lead to a greater risk for heart disease, obesity and diabetes.

How are sleeping aids taken?

Before you take any sleeping aid supplement, make sure that you visit your physician if you are on any medications to discuss any possible complications.

Also, make sure you take time to read the medication guide so you understand exactly how and when to take your sleeping aids, as well as being familiar with all the possible side effects.

Do not take a sleeping aid until right before you are going to bed. Optimally, this would mean within about 15 minutes or less before you plan on sleeping.

Before taking a sleeping supplement for the first time, since you do not know the exact effect it will have on your body, make sure that you are not taking it the night before an important meeting or activity on the following day.

Generally, sleeping aid supplements should only be taken when you are sure that you can stay in bed for at least seven hours. Also, remember never to mix alcohol with sleeping aid supplements since alcohol increases the sedative effect of sleeping aids.

Taking prescription sleeping pills can lead to drug abuse or drug dependency so it is very important to follow the advice of your doctor, should you go the prescription route. 

What are the side effects of sleeping aids?

While the most common possible side effect for over-the-counter sleeping aids is usually drowsiness, prescription sleeping aids may include more severe side effects.

These include dizziness or lightheadedness, gastrointestinal problems such as diarrhea and nausea, headaches, severe allergic reactions, prolonged drowsiness, daytime memory loss and performance problems, and even falling asleep while driving or eating.

Some sleeping aid users have also experienced feeling tired, fuzzy-headed and having trouble waking up the morning after.

Sleeping aid supplements are not safe for pregnant or breast-feeding mothers.

It may also increase the risk of nighttime falls and injury in elderly adults. If you have medical problems such as kidney disease, high blood pressure or seizures, consult with your doctor first before taking any sleeping aid supplements.

Some rare and serious side effects of sleeping aid supplements that can occur with prolonged use includes facial swelling, allergic reactions, hallucinations, memory lapses, suicidal thoughts or actions, and complex sleep-related behaviors such as sleep walking.

Also, one side effect of prolonged sleeping aid usage is rebound insomnia (6) which is a resurgence of sleeping troubles once you stop using the sleeping aid. In other words, your body learns to depend on the supplements.

Often, the withdrawals of stopping end up being worse than the original insomnia. This kind of insomnia may cause bizarre and disturbing dreams that can result in panic attacks and increased levels of anxiety when you wake up.

Bottom line is, only take a sleeping aid if you really need it and stick to the recommended dosage and you should be fine.

Recap

It’s safe to say that you should only result to sleeping aid supplements if you are absolutely sure they are needed.

Sometimes, simply including more daily exercise and improving your diet with adequate protein and vegetables is all it takes to get you back on track with healthy sleep habits. If you eat better, you sleep better.

If you are set on buying a sleeping aid supplement, take a look at our rankings at the top of the page for the best sleeping aid supplements on the market.


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The post The Top 5 Sleeping Aid Supplements of 2017 appeared first on Health Ranks.

Source: http://healthranks.org/sleeping-aids/

The Top 5 Pre-Workout Supplements of 2017

Never dread going to the gym again.

It’s not always easy to get yourself to go, but luckily pre-workout supplements exist and are legal to buy. After you take a pre-workout shake, within minutes your body will be craving exercise – it’s crazy.

If you’re looking for an extra boost during your next workout, taking a pre-workout is one of the best and safest ways to do just that.

Pre-workout supplements will help you be able to go harder for longer, helping you improve at a more efficient rate.

So what are pre-workout supplements and are they really worth all the hype?

We’ll get there, but first we’ve ranked the top 5 pre-workout supplements on the market. Then, we’ll break down exactly how pre-workout supplements work along with the benefits and side effects.

So what’s the best pre-workout supplement on the market?

1- Old School Labs VINTAGE BLAST

Lowest price on Amazon

Old School Labs’ VINTAGE BLAST is a powerful pre-workout supplement with a unique two-stage release for an intense pump.

What makes this supplement so unique and better than the other pre-workout supplements out there?

According to the manufacturer:

“Most pre-workout supplements are glorified stimulants that overload your central nervous system and give you a temporary “rush.” As your body adapts, you start upping the dose – at the expense of your health – or switch to another product, which is no better.

These pre-workout supplements create dependency and actually impede your progress in achieving lasting results. Vintage Blast is the only nitric oxide pre workout supplement specifically formulated with two stages to deliver powerful sustained results.

Recommended for both men and women, Vintage Blast is the #1 best-selling pre-workout of its kind, and will get you up and running from the first scoop.”

Here’s the official supplement facts:

It is recommended that when first trying the supplement, assess your tolerance with one-half scoop mixed with 14-16 oz. water, 15 to 30 minutes before your workout.

Then continue with 1 scoop 15 to 30 minutes before workouts. Accustomed athletes can take up to 2 scoops before competitive events. Due to its potency, do not exceed the recommended dosage and avoid taking before bedtime.

This supplement is 100% non-GMO and gluten free, vegetarian friendly, no proprietary blends, third-party tested, CGMP quality certified, and manufactured in the U.S.A.

Buy VINTAGE BLAST on Amazon

2- The Original ALPHA GX7 Pre-Workout

Lowest price on Amazon

One of the most potent pre-workout supplements on the market, ALPHA GX7 is known for fast-acting powerful effects.

Packed with 1500mg of citrulline and 2000mg of beta alanine, GX7 immediately improves your drive, focus, and strength with a single serving.

The main ingredients in ALPHA GX7 includes:

  • Niacin
  • Beta-Alanine
  • Arginine Alpha-Ketoglutarate
  • Citrulline Malaze
  • L-Carnitine
  • Mucuna L-Dopa 20%
  • Taurine
  • Caffeine
  • Theobromine
  • Yohimbe HCL

This pre-workout supplement comes in a delicious watermelon flavor that is sure to be one of the best tasting pre-workout supplements out there. Finally, a pre-workout that actually tastes great simply with water.

Not the cheapest pre-workout on the market, but you get a high quality supplement. Comes in a 30 serving tub, 1 scoop per serving.

Buy ALPHA GX7 on Amazon

3- Vitamin Bounty Pre-Workout

Lowest price on Amazon

Vitamin Bounty Pre-Workout is a unique blend of potent boosting ingredients in a refreshing blue raspberry flavor.

This supplement contains 2000mg of Beta-Alanine per serving, so you’ll get a massive lift in carnosine levels in your body and you’ll be able to perform high intensity workouts like never before.

Also, this supplement is packed with Arginine Alpha-ketoglutarate (AAKG) to help maximize the beneficial muscle-building effects of working out, helping you get visible and tangible results faster in less time.

People love the way this pre-workout makes them feel. Here’s a recent customer review, written by Carrie G.:

“I’ve been using this for about a week now. It tastes good, just a little grainy at the end. I do notice that it makes my lips feel tingly almost immediately, and then my face, but only for about 5 minutes. Other pre-workout drinks make my skin red and splotchy, this one doesn’t. I feel more energized during my workouts and feel that my lifting days are better and I am getting more out of them. I will be buying this product again.”

It’s also sugar-free and free of unnecessary fillers and preservatives. Designed, formulated and produced in the USA.

Buy Vitamin Bounty Pre-Workout on Amazon

4- Cellucor C4 RIPPED Pre-Workout

Lowest price on Amazon

As one of the most popular brands in the health space, Cellucor makes a powerful pre-workout supplement backed by a reputation of quality supplements.

C4 RIPPED is a unique pre-workout blend designed to enhance fat loss by harnessing the power of L-Carnitine, Green Coffee Bean Extract, Caps Imax Cayenne Fruit Extract and Coleus Forskohlii Root Extract.

This particular pre-workout is free of creatine. Some people may like this because they are cycling off creatine for a period of time and still want the positive boosts of a pre-workout.

Only contains 1600 mg of Beta Alanine and 1000 mg of Arginine AKG, which is a bit smaller dosage compared to other leading brands. Also one of the higher priced pre-workouts on the market.

This supplement is manufactured in a GMP certified facility.

Buy C4 RIPPED on Amazon

5- Optimum Nutrition Essential Amino Energy

Lowest price on Amazon

Optimum Nutrition offers one of the most affordable and natural pre-workout supplements on the market – Essential Amino Energy.

This supplement contains just 100 mg of caffeine per serving, but it is sourced naturally from ingredients like green coffee extract and green tea extract.

It also is loaded with 5 grams of free-forming amino acids and just a few calories per serving, making it a great option for someone looking for a simple, natural, and affordable pre-workout supplement.

The ingredients in this supplement are not only great to take before workouts, but they can also be used during exercise and as a post-workout recovery supplement. Some people even take this supplement for an energy boost to get you through the day, instead of an energy drink or cup of coffee.

Comes in a 30 serving tub, green apple flavored.

Buy Essential Amino Energy on Amazon

What are pre-workout supplements?

Pre-workout supplements are unique blends of ingredients that prepare your body for high output exercise.

Taking a pre-workout will help you feel jacked, pumped, excited, and thrilled to workout. You can take it before lifting at the gym, going for a run, cruising on a bike, or taking a hike.

Specifically, pre-workout supplements improve your mental focus, energy levels, and endurance.

If you take a pre-workout supplement and don’t do any physical activity, you might fidget in your seat and feel anxious. This is because they give you high energy levels and make you want to move and be active.

How do pre-workout supplements work?

Pre-workout supplements work to increase blood flow, heart rate levels, and energy levels in your body.

This is why when you take a pre-workout you might feel a little warm and it might make your skin tingle. You’ll also feel the urge to move, sitting still is near impossible.

Many popular pre-workout supplements contain caffeine, beta-alanine, and creatine. These all work together to help you feel energized, focused, and pumped.

How do you take a pre-workout supplement?

It’s not a shock that pre-workout supplements are taken before a workout.

But some pre-workout supps are better taken more than an hour in advance of a workout, others are better taken right before or during. Pay attention to the supplement label for directions on the optimum time to take the pre-workout.

Generally, pre-workout supplements are taken 15-30 minutes before a lengthy or rigorous workout, whether it be a lifting session at the gym, a hike, a bike ride, or a swim.

It is very important that you remember to make sure you are drinking plenty of water.

Pre-workout supplements are loaded with vitamins, minerals, and even creatine. These are great for your body, but you need to drink a lot of water when you take them in high amounts to help your kidney process all of the ingredients.

Also, be cautious to not take your pre-workout supplement too late in the day, as they have a tendency to keep you from falling asleep for a while.

If you only workout in the evenings and you take a pre-workout supplement, you might want  to try a natural sleeping aid to help you fall asleep faster and stay asleep longer.

What are the benefits of pre-workout?

Pre-workout supplements have a ton of benefits for athletes, body builders, weight lifters, and even people looking to lose weight.

Some of the specific benefits are:

  • To improve strength

Most pre-workout supplements contain ingredients like creatine, which boost strength, power, speed in the muscles. This ingredient can boost your phosphagen system by lifting adenosine triphosphate stores.

Another ingredient that is common in pre-workout supplements is caffeine which is known to enhance endurance and build up your tolerance for muscle fatigue.

  • To improve endurance

Beta alanine, a non essential amino acid, has been found to not only to lessen lactic acid in the muscles, but also fight fatigue in muscles as well.

Another ingredient that supports endurance is Citruline malate, which is known to fight against fatigue and help your endurance and strength. 

  • Muscle pump improvement

AAKG and arginine or Arginine Alpha ketoglutarate is an ingredient also used in pre-workout supplements. They can provide almost instant improvement on the overall performance of your muscles. A better pump when you workout means you can workout longer without feeling as tired and sore, and you can throw up more weight without feeling too weak.

What are the side effects of pre-workout?

Just like any other supplement, pre-workout supplements are meant only to be taken as directed on the label. Taking more than the recommended dosage or taking too much in a short period of time can cause serious side effects.

Some common side effects of pre-workout supplements you should watch out for:

  • Dehydration

If taken in larger amounts, pre-workout supplements may contribute to dehydration. Both caffeine and creatine are diuretics, which make you urinate more frequently than normal. Creatine also uses water to operate, thus increasing your chances of getting dehydrated.

  • Kidney damage

This side effect is something that you can get when you take pre-workout supplements over a long duration of time.

If you have any existing kidney problems, pre-workout is not going to help them at all. Larger doses of pre-workout can heighten the current kidney problems, possibly leading to kidney failure.

  • High blood pressure

Both caffeine and creatine are stimulants that can cause a prominent increase in your blood pressure levels. If you take any medications for high blood pressure, check with your doctor before trying any pre-workout supplements.

Recap

Getting the best pre-workout supplement is a must for those who want to get the most out of their training, no matter the sport.

It’s the best way to enhance and boost performance and focus, and improve blood flow to enhance the delivery of nutrients throughout your body.

Pre-workout supplements are powerful – only for people who want to maximize the potential of their body to grow and to push their strength and endurance to the maximum.

Check out the rankings at the top of the page to see which pre-workout supplement best fits your needs.


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Best Calcium
Best Beef Protein
Best Meal Replacement Shakes
Best Raspberry Ketones
Best Garcinia Cambogia
Best Nitric Oxide
Best Taurine
Best Creatine
Best Joint Support
Best Multivitamins for Women
Best Multivitamins for Men
Best Nootropics
Best Probiotic
Best Fish Oil
(see more)

The post The Top 5 Pre-Workout Supplements of 2017 appeared first on Health Ranks.

Source: http://healthranks.org/pre-workout/

The Top 5 Fish Oil Supplements of 2017

Fish oil supplements are one of the most effective ways to take care of your heart health and help prevent chronic disease.

You cain obtain fish oil naturally by eating lots of fish – particularly salmon, tuna, mackerel, herring, and cod liver. These fish are rich in omega-3 fatty acids.

The easiest way to obtain all the health benefits of fish oil is to take a fish oil supplement – they can help lower triglyceride and cholesterol levels, prevent heart disease and stroke, and even lower blood pressure (1).

Below is a list of the best fish oil supplements on the market, according to price, product quality, and customer reviews. Part two of this guide breaks down what exactly goes into fish oil supplements and how they work.

Here’s our #1 recommended fish oil supplement:

1- Dr. Tobias Triple Strength Omega 3 Fish Oil

Lowest price on Amazon

A premium fish oil supplement at a relatively low cost makes Dr. Tobias Triple Strength Omega-3 Fish Oil our #1 recommended fish oil supplement on the market.

As one of the highest quality fish oil supplements on the market, Dr. Tobias Fish Oil contains 2,000 mg of premium fish oil – including 600 mg of DHA and 800 mg of EPA omega-3 fatty acids per serving.

The capsules have been specifically designed to eliminate aftertastes and burps so you never have to taste anything.

This supplement is made with fish oil that has been purified with molecular distillation – one of the few current methods that can purify from heavy metals, PCB’s and other toxins to below detectable limits for human consumption.

Here are the nutrition facts:

Amount Per Serving (Amount % Daily Value); Calories  20 (Calories from Fat  20), Total Fat  2g 2%, Fish Oil  (typically providing 800mg of EPA and 600mg of DHA)  2000 mg *, EPA (Eicosapentaenoic Acid)  800 mg *, DHA (Docosahexaenoic Acid)  600 mg *, * Daily value not established. Other ingredients: Gelatin (bovine), vegetable glycerin, purified water enteric coating, and natural vitamin E. Allergen Warning: Contains Fish (Herring, Anchovy, Sardine, Salmon and Mackerel) and Soy. Non-GMO Formula.

2 softgels per serving, 180 softgels in the bottle.

Buy Dr. Tobias Fish Oil on Amazon

2- Purity Labs Omega 3 Fish Oil

Lowest price on Amazon

With whopping 3,000 mg of fish oil per serving, Purity Labs Omega 3 Fish Oil is one of the most potent fish oil supplements on the market.

This particular supplement contains 915 mg of EPA and 630 mg of DHA Omega-3 fatty acids per serving.

They also offer a 100% money-back guarantee, even after using the supplement for a whole year or using up the whole bottle. Pretty cool.

Here’s what the company has to say about their product quality:

PURE, SAFE, AND FRESH: Our hexane-free, state-of-the-art molecular distillation prevents harmful oxidation and removes PCBs, dioxins, mercury and other potentially harmful contaminants NATURALLY so you can feel safe about what you are putting into your body. Purity Labs uses Rosemary Extract and natural tocopherols to preserve freshness naturally, without potentially harmful contaminants. 

CERTIFIED TO BE SUSTAINABLY SOURCED & TRACEABLE by Friend of the Sea. We source from fish from natural deep ocean waters found in nature – NOT from farm-raised fish, and manufacture our supplements in GMP Certified facilities in the USA.”

3 gelcaps per serving, 60 servings per container.

3- BioScience Nutrition Omega 3 Fish Oil

Lowest price on Amazon

This fish oil supplement contains 1200 mg of EPA and 900 mg of DHA omega-3 fatty acids. This is a high dosage per serving compared to other leading brands.

The supplement has been tested for heavy metals and purified using a distillation process for enhanced product safety.

BioScience uses a special extraction process from wild ocean-caught fish for higher EPA and DHA content. Comes in a burpless natural lemon flavor.

They have lots of positive reviews online, here’s one from Leslie S.:

“We have bought fish oil before but not one as high quality as this one from.Bioscience. My daughter completed a Genomind genetic testing which states she needs to take a high quality, high dose of omega 3. This product has been excellent, no after taste, and we have felt better just after a few days starting back on our fish oil. I will buy from them again.”

3 softgels per serving, 120 softgels in the container.

4- Optimum Nutrition Fish Oil

Lowest price on Amazon

With 200 capsules of fish oil per bottle, Optimum Nutrition Fish Oil is one of the more affordable fish oil supplements on the market.

Made by the supplement powerhouse company, Optimum Nutrition, who has a good loyal following and a reputation in the health space.

It is important to note that each capsule contains just 1,000 mg of fish oil with a 300 mg blend of EPA and DHA omega-3 fatty acids which is a smaller dosage per serving compared to other similar products in this space.

Recently, Optimum Nutrition updated their formula so the gelatin in the capsule is completely sourced from beef, instead of sourcing it from pork.

1 capsule per serving, 200 capsules in the bottle.

5- Nutratech Omega Plus

Lowest price on Amazon

Omega Plus, made by the team at Nutratech, is a fish oil supplement that contains over 1600 mg of fatty acids per serving.

Each 2 capsule serving provides 1640mg of fatty acids – 860mg EPA, 650mg DHA, and 130mg of other fatty acids.

Lemon flavored soft gels make swallowing easy and helps to eliminate any fishy aftertaste.

State-of-the-art purification processes remove mercury and other toxins, and ensures unusually high levels of fish oil purity and concentration, guaranteed to pass the stringent standards of the Global Organization for EPA and DHA Omega-3 Voluntary Monograph.

2 capsules per serving, 120 capsules in the bottle.

What are fish oil supplements?

Fish oil supplements have concentrated levels of healthy omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

These supplements can have numerous health benefits for our bodies, especially if you don’t eat a lot of fish in your diet.

Fish oil supplements make it convenient and affordable to gain all the benefits of fish oil and omega-3 fatty acids without always eating a ton of seafood.

How do fish oil supplements work?

The most important aspect of fish oil supplements are the omega-3 fatty acids.

Our bodies don’t produce these type of oils naturally, they must be obtained either by the food you eat or by taking a fish oil supplement.

These omega-3 oils, EPA and DHA, improve your blood health helping it flow better and preventing clots from occurring. This can go a long way for your body and result in even more health benefits like healthier hair and skin.

How to take a fish oil supplement

Fish oil supplements can generally be taken at any time of day, but most people like taking them with a meal.

Check your supplement label for specific dosage instructions, most will be less than 3 grams per day. Any dosage higher than this should be specifically instructed by your doctor.

Take a capsule with a full glass of water and try to establish a routine so you won’t accidentally forget a dosage as easily.

What are the benefits of fish oil?

There are numerous health benefits of fish oil, but the most common benefit is for overall heart and blood health.

The FDA has approved fish oil for lowering triglyceride levels, but the benefits are far more extensive. It’s one of the best natural sources of all-around health and nutrition.

Here’s a list of some of the benefits of fish oil:

  • prevents heart disease and strokes
  • prevents blood clots
  • prevents kidney disease and kidney failure
  • helps with depression and bi-polar disorder
  • helps with ADHD and alzheimer’s disease
  • helps with stomach ulcers and inflammatory bowel disease
  • helps prevent painful periods for women
  • helps with weight loss and muscle soreness

What are the possible side effects of fish oil?

Fish oil supplements generally have zero side effects when taken in minor doses, usually less than 3 grams per day.

Higher doses of fish oil may increase bleeding as your blood doesn’t clot as easily with omega-3 fatty acids. Also, higher doses of fish oil can lead to a weakened immune system and reduce your ability to fight of infections.

It is recommended that you only take higher doses of fish oil while under medical supervision or specific instruction from your doctor.

Some minor side effects of fish oil may include:

  • burping and bad breath
  • heartburn
  • nausea
  • loose stools
  • rash
  • nosebleeds

Always consult with your doctor before trying a new supplement if you take any prescription medications – especially medications for birth control and high blood pressure – and never exceed the recommended dosage unless specifically ordered by a doctor.

Recap

For improved heart and blood health, taking a fish oil supplement is one of the best natural ways to achieve this.

Check the rankings above to see which top rated fish oil supplements best suits your needs.


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The post The Top 5 Fish Oil Supplements of 2017 appeared first on Health Ranks.

Source: http://healthranks.org/fish-oil/

The Top 5 Multivitamins for Men of 2017

Men need to stay on top of their health – taking a daily multivitamin is a great way to do it.

Multivitamins for men are supplements that are specifically formulated for men to support immunity, energy, muscle function and metabolism.

There are different unique multivitamin formulas to support the needs of men at any stage of their life.

Below is a list of the best multivitamin supplements for men on the market, according to price, product quality, and customer reviews. Part two of this guide breaks down what exactly goes into a men’s multivitamin supplement and how they work.

Here’s our #1 recommended multivitamin for men:

1- Rainbow Light Men’s One

Lowest price on Amazon

Rainbow Light Men’s One is the a top quality multivitamin made from food based sources and one of the best all-around supplements you can take.

A best-seller on Amazon and thousands of positive reviews, Men’s One is a favorite vitamin solution for many happy customers. One of the most diverse multivitamin supplements available for all-around nutritional support.

Also one of the more affordable men’s multivitamins per serving, compared to other leading brands.

This particular supplement is loaded with specific vitamins, herbs, whole foods, and minerals for optimum male health, plus probiotics and plant-source enzymes for easy digestion.

Here are some of the ingredients found in Men’s One:

  • vitamins A, B-complex, C, D3
  • zinc
  • selenium
  • saw palmetto
  • lycopene
  • organic spirulina
  • kale
  • spinach
  • dandelion
  • beet for natural energy

Men’s One is 100% free of sugar, lactose, dairy, wheat, gluten, and yeast, and contains no artificial colors, flavors, sweeteners, preservatives or additives.

Buy Men’s One on Amazon

2- Optimum Nutrition Opti-Men

Lowest price on Amazon

Optimum Nutrition is one of the biggest supplements brands in the health space. As expected, their men’s multivitamin is nothing short of top quality.

Opti-Men combines 75+ active ingredients into a 3-tablet serving for a daily all-around nutritional care package. You can either take all three at once or spread them across meals throughout the day.

Some of the ingredients in Opti-Men include:

  • 25 Vitamins & Essential Minerals
  • 1 Gram of Free Form Amino Acids (including Arginine, Glutamine, and BCAAs)
  • 100 MG Phyto Blend (Phytonutrients, over 20 fruit and vegetable extracts)
  • 1,500 IU of Vitamin D
  • Enzy-Blend: 4 specific enzymes.
  • 350+ Milligrams B-Complex Vitamins

In addition to vitamins and essential minerals, the formula includes foundational amounts of botanical extracts that can be built on through consumption of a healthy, balanced diet.

Buy Opti-Men on Amazon

3- Vimerson Health Men’s Multivitamin

Lowest price on Amazon

Vimerson Health Men’s Multivitamin contains a unique blend of vitamins, minerals, and other nutrients that help with men’s health.

Here are some of the ingredients:

  • Vitamins A, C, D, E, & B1, B2, B3, B5, B6, and B12
  • Spirulina
  • Zinc
  • Selenium
  • Calcium
  • Lutein
  • Magnesium

This blend of vitamins and minerals is designed to boost cardiovascular, brain, digestive, and immune health. Each capsule supports better vision, skin care, weight loss, detox, and joint pain relief.

It is recommended that with this multivitamin supplement, you take two (2) capsules in the morning with a meal or as directed by your healthcare professional.

Buy Vimerson Health Men’s Multivitamin on Amazon

4- Vitafusion Men’s Gummy Vitamins

Lowest price on Amazon

If you’re looking for a tasty, easy-to-take vitamin supplement, Vitafusion has your back.

Offered in delicious fruit flavored candies, Vitafusion Men’s gummy vitamins are a perfect on the go solution for overall health maintenance.

Take just two gummies daily for adequate vitamin support – pretty simple right? Not to mention they taste great.

This particular multivitamin supplement helps to support:

  • increased energy
  • metabolism
  • immune system health

Ingredients in Vitafusion Men’s gummies include:

Retinyl palmitate, ascorbic acid and sodium ascorbate, cholecalciferol, dl-alpha-tocopheryl acetate, inositol niacinate, pyridoxine HCl, folic acid, cyanocabalamin, biotin, calcium d-pantothenate, potassium iodide, zinc chelate, chromium picolinate, molybdenum citrate, choline bitartrate, inositol niacinate, boron citrate, lycopene, glucose syrup, sucrose, water, gelatin; less than 2% of: citric acid, colors (blueberry and carrot concentrate), fumaric acid, lactic acid, and natural flavors.

Buy Vitafusion Men’s on Amazon

5- GNC MEGA MEN Sport

Lowest price on Amazon

As one of the most popular supplement brands in the game, GNC has a reputation of higher quality supplements for experienced users. MEGA MEN is no exception.

One of the pricier multivitamins on the market, but you definitely get a lot in your daily dosages.

This supplement contains 1600 IU of vitamin D-3 and helps with energy and metabolic support. It also helps cushion your joints with vitamin C, collagen, and hyaluronic acid. 

Here are some more ingredients contained in MEGA MEN:

  • Cellulose
  • Stearic Acid Vegetable Source
  • Magnesium Stearate Vegetable Source
  • Titanium Dioxide (Natural Mineral Whitener)
  • Natural Vanilla Mint Flavor
  • Talc
  • Caramel Color
  • Stevia Leaf Extract

Allergy disclaimer: this particular supplement may contain fish and soybeans.

Buy MEGA MEN on Amazon

What are multivitamins for men?

A multivitamin supplement for men specifically helps men get the proper nutrition that they need to promote all-around health on a daily basis.

Sometimes it is difficult to get all the recommended vitamins and minerals naturally acquired from the foods you eat.  Depending on your diet, you probably don’t get a wide variety of vitamins and minerals with every meal.

This is where taking a daily multivitamin supplement can help. It can ensure that you are getting adequate amounts of healthy minerals, vitamins, and ingredients that promote all around masculine health.

Multivitamins for men supplements are also used to treat vitamin deficiencies (1) caused by poor nutrition, illness, digestive orders and many other conditions.

How do men’s multivitamins work?

Multivitamin supplements specifically for men provide a large array of benefits. Most multivitamin supplements help to:

  • reduce the risk of medical conditions like heart disease, diabetes, etc.
  • provide stronger bones and stronger immunity
  • improve mental health and clarity and general bodily functions
  • give better sleep quality and increased energy
  • reduce the level of stress
  • enhance overall well-being and muscle rebuilding
  • provide quicker healing of injuries

How to take men’s multivitamins?

Many vitamins and minerals can cause serious or life-threatening side effects if taken in large doses. It is very important that you take the supplement exactly as directed on the label or as prescribed by your doctor.

Do not take a higher dosage of a multivitamin unless specifically prescribed by your doctor. Take your multivitamins with a full glass of water in the morning or evening before you go to bed.

For liquid medicine, measure it with a special measuring spoon or medicine cup so you get the exact amount. To get the most benefit out of your multivitamins, get in a habit of taking them daily. 

What are the possible side effects of men’s multivitamins?

When taken as directed, multivitamins for men are not expected to cause any serious side effects.

Less serious side effects that have been reported such as stomach upset, unusual or unpleasant taste in the mouth or headaches.

Just like with other supplements, avoid taking more than one multivitamin product at the same time unless specifically instructed by your doctor. This is because taking similar vitamin products together can result in a vitamin overdose which can cause serious side effects.

Overdose symptoms may include vomiting, stomach pain, constipation, diarrhea, hair loss, loss of appetite, tingly feeling in or around your mouth, peeling skin, severe headaches, weight loss, severe back pain, muscle or joint pain, blood in your urine, and easy bruising or bleeding. 

Do not take multivitamins with milk, calcium supplements, or other products that contain calcium as calcium makes it harder for the ingredients in the multivitamins to be absorbed by your body.

Many multivitamin products contain minerals such as iron, calcium, magnesium, zinc and potassium which can cause side effects like increased urination, tooth staining, uneven heart rate and stomach bleeding, limp feeling or muscle weakness and even confusion.

The bottom line is to stick to the recommended dosage and ask your doctor before combining them with any other supplement.

Recap

Taking a multivitamin is an easy and inexpensive way to stay on top of your nutrition.

Unless you are eating a high quality and diverse diet, you could probably benefit from taking a daily multivitamin supplement. Check out the rankings at the top of the page to see which one best matches what you’re looking for.


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The post The Top 5 Multivitamins for Men of 2017 appeared first on Health Ranks.

Source: http://healthranks.org/multivitamins-for-men/

The Top 5 Probiotic Supplements of 2017

Probiotic supplements are blends of millions of different microorganisms that benefit your digestive system and immunity.

80% of your immune system is located in your digestive track (1). Probiotics are a great solution to make sure you’re staying on top of your digestive and immune health.

You basically feed your body with helpful bacteria to fight off the bad bacteria. Pretty cool right?

Taking a probiotic supplement is one of the most effective preventative measures you can take to promote overall digestive and immune system health.

So how do probiotic supplements work and are they really worth it?

We’ll get to this, along with the benefits, possible side effects, and details on how to take probiotics.

First, we’ve ranked the best probiotic supplements of 2017, according to price, product quality, and customer reviews.

So what’s the overall best probiotic supplement of 2017?

1- Vita Balance Probiotic 40-Billion

Lowest price we found

Did someone say 40 billion? That’s right.

Hands down, the most potent and effective probiotic supplement on the market. Most other leading brands contain less than a quarter of what this particular supplement offers.

Made from 100% natural ingredients, with premium quality assured.

Containing over 40 billion different organisms per serving, no other product can compete with the potency of Probiotic 40-Billion. It’s also one of the more affordable options, making it a win-win for someone looking for top quality at a great price.

Made in the USA in and FDA approved facility.

Buy Probiotic 40-Billion Online

2- Dr Tobias Deep Immune Optimum Probiotics

Contains a whopping 4.4 billion CFU with four different strains.

One of the most potent probiotic supplements on the market, and one of the most popular.

This particular supplement has a targeted release, meaning it waits to release deeper in your intestines to be more effective. Pretty sweet.

The capsules are vegetarian safe and have little to no after taste at all.

3- Vitamin Bounty PRO-25 Probiotic

Over 25 billion organisms per capsule – that’s a lot. One of the highest dosages on the market.

Also contains over 13 different strains, each with their own benefits to provide a wide variety of support. This supplement contains a delayed release for targeted efficacy.

This supplement contains fermented greens, an ingredient not commonly found in competitors.

4- Just Potent Probiotic Supplement

8 different strains of probiotics work together in this probiotic blend.

This one is targeted to withstand stomach acid better, making them more effective as they have a better chance of surviving.

Helps people that suffer from lactose intolerance and those that just want to boost their immune system and stay on top of digestive health.

The name says it all – Just Potent makes a pretty potent supplement. Each serving contains 35 billion organisms. Yikes.

5- NatureWise Maximum Care Probiotic

30 strains, 30 billion CFU. That’s a pretty potent probiotic right there.

Also comes in a targeted time release capsule for maximum efficacy.

This supplement is proud to be 100% non GMO, vegetarian, and gluten free. This is very important for some people that like to avoid certain ingredients that are sometimes found in other similar supplements.

One of the more expensive products on the market, has been deemed overpriced in many occasions.

What are probiotic supplements?

Probiotic supplements are microorganisms that have health benefits when taken orally. 

They originated back in the 1980’s where it was introduced by Élie Metchnikoff, a Nobel Laureate, who examined that the peasants in Bulgaria who had taken yogurt lived longer because of a certain custom.

Further studies were made and the results indicated that these microorganisms indeed had health benefits and there was a need for probiotic supplements (2).

Most probiotics are live bacteria and yeast which are good for the body, especially the digestive system.

Though the word bacteria usually is shed in a negative light, probiotics are actually “good” or “helpful” bacteria that help keep your stomach or gut healthy. Probiotics can either be attained by eating certain foods, like yogurt, or by taking a supplement, usually in the form of a tablet (2).

How do probiotic supplements work?

Our stomaches contain both harmful and helpful bacteria – about 85% of the bacteria are helpful while the remaining are mostly bad.

Probiotics work to feed your gut with helpful bacteria to help you keep a good balance.

Sometimes, conditions like dysbiosis occur where there is an imbalance of bacteria in your gut and it starts to affect the rest of the body. Consuming probiotics, either from the different foods you eat or from probiotic supplements, can help bring your desirable ratio back to normal.

There are different types of probiotics and each of them have different benefits, some that even work together. When reading the labels of probiotic supplements, pay attention to the kind of bacteria involved as well as the CFUs, or the colony forming units, in the product (3). 

The good gut bacteria can help in production of vitamin B-12, butyrate and vitamin K2. It also helps in eliminating bad bacteria, fungi and yeast.

The good bacteria also help in stimulation secretion of IgA and regulatory T cells, as well as producing enzymes that will eliminate bad bacteria in the body.

With the different kinds of probiotics, the most common one is Lactobacillus. This is mostly found in yogurts and other fermented food. This probiotic can help relieve diarrhea and aid those who are lactose intolerant and cannot digest lactose.

Another type of probiotics is Bififobacterium. This is found in dairy products and is believed to help relieve problems like irritable bowel syndrome. Nice.

Those suffering from inflammatory bowel disease, infectious diarrhea or antibiotic-related diarrhea can find immediate relief by taking a probiotic supplement.

Aside from the gut, it helps with other problems such as eczema, oral health, urinary and reproductive health, and even helps prevent allergies and colds.

What are the benefits of probiotic supplements?

There are a ton of benefits to taking a probiotic supplement, but the most popular reason is to stay on top of your overall immune health, meaning you fight off bacteria and disease and sickness.

Some benefits of taking a probiotic supplement:

  • improves digestive health
  • stronger immune system
  • increases energy from vitamin B12
  • fights off colds and flus better
  • better breath (destroys candida)
  • healthier skin (destroys eczema and psoriasis)
  • heals irritable bowel disease and leaky gut syndrome

You can get some probiotics by eating foods like yogurt or sauerkraut, but the best way to ensure you are getting plenty of probiotics in your system is to regularly take a probiotic supplement.

What are the possible side effects of probiotic supplements?

Taking probiotic supplements can have a lot of benefits, but if you take too much, your body might experience side effects like diarrhea.

If you’re just starting out, start with a smaller dosage and slowly increase depending on the suggested instructions on the label.

If you are taking any other medications, it is best that you check with your doctor before taking a new supplement.

How to take probiotic supplements?

It is recommended that you take a probiotic supplement at bedtime or in the morning, as these are times when the digestive system is less active which keeps the pH low.

The less acidic your stomach is, the better your probiotics will survive. Stay away from high acidic food and drinks before taking probiotics.

Try to get a probiotic supplement that has a few different strains, aim for 10-20 different strains, so they can all work together and be the most effective.

Recap

If you are looking to stay on top of your digestive health, taking a probiotic supplement is one of the best ways to do it.

Check out the rankings at the top of the page and see which one best fits your style, whether it be a cheap deal, or a top quality product.


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The post The Top 5 Probiotic Supplements of 2017 appeared first on Health Ranks.

Source: http://healthranks.org/probiotics/

SOMNIS Natural Sleep Aid Review

SOMNIS Natural Sleep Aid is a sleeping supplement that is specifically formulated to promote calming, reduce time falling asleep, and support deeper and longer sleep overall.

SOMNIS is a top performing natural sleeping aid supplement and one of the best on the market with tons of positive reviews and a loyal fanbase of repeat customers.

They offer a simple blend of natural ingredients, making it a top option for those looking for OTC sleeping aids with only the most important ingredients, instead of dangerous prescription sleeping pills.

SOMNIS Natural Sleep Aid is an Amazon Best-Seller and is ranked the #3 best sleeping aid supplement of 2017 (view the full list here).

If you’re looking for a natural sleeping aid supplement from a brand with a big reputation and tons of customers, SOMNIS  is definitely a product to consider.

Lowest price on Amazon

In this SOMNIS Natural Sleep Aid review we’ll cover the ingredients, benefits, side effects, how to take the supplement, and details about the company.

Let’s start with the ingredients:

Ingredients

SOMNIS contains powerful natural ingredients that work together to help you fall asleep faster and even feel less groggy when you wake up.

This particular supplement combines a blend of just four natural, non-habit forming ingredients that help you feel more relaxed before you go to bed.

These ingredients help you fall asleep quicker, stay asleep longer, and wake up feeling refreshed and ready to start your day.

Here are the four main ingredients found in SOMNIS Natural Sleep Aids, found in each capsule:

  • Melatonin
  • GABA
  • L-Tryptophan
  • Vitamin B6

While these might be common ingredients found in other supplements, the blend of these particular four are surprisingly synergetic and effective.

The simple combination of four ingredients makes it a favorite by many; you know you’re only getting exactly what you need. Other sleeping supplements contain lists of ingredients and chemicals that most of us haven’t even heard of.

Here’s the official Supplement Facts label for reference:

What makes SOMNIS so special and is it really effective?

The company has this to say about it:

A BETTER NIGHT’S SLEEP. Somnis all natural sleep aid promotes calming, reducing the time to fall asleep, supports deeper and longer sleep, fights morning grogginess, and will have you feeling energized and refreshed when you wake up.

We made Somnis with a premium blend of proven & natural ingredients including: Melatonin, Gaba, L-Tryptophan, and Vitamin B-6 which help you fall asleep easier and wake up feeling ready to go!”

This product is drug-free and manufactured under the careful supervision of a FDA registered facility in California, USA.

Benefits

Natural sleeping aid supplements provide a number of benefits, but the most common reason people choose them is to replace prescription sleeping medicine.

Prescription sleeping medicine, or sleep aids that aren’t offered OTC, can cause long term side effects and be highly addictive. Natural sleeping supplements are quite the contrary.

From falling asleep quicker, to staying asleep for longer periods of time and even waking up feeling more rested, natural sleeping supplements are the better choice.

With SOMNIS, you’ll get all the pros of prescription medicine – the calming of the mind and body before sleep, relief of mental stress, and improved deeper sleep – without the addictive qualities.

Taking a natural sleep supplement helps you get on a regular healthy sleep cycle. Getting better sleep helps you stay on top of your health, helping you fight off sickness easier, feel more energized throughout the day, and even help regulate your hormones and digestive system.

Your body needs real, healthy, routine deep sleep; there’s no way to replace this. Sleeping supplements can help you get on a routine and eventually you won’t need to rely on a supplement at all.

Side Effects

There are really no side effects of SOMNIS so long as you don’t exceed the recommended dosage.

If you have any medical conditions and are taking medicine, you should consult with your doctor before trying any sleeping aid supplements.

Even though SOMNIS is made with non-habit forming ingredients like melatonin and GABA, it is still very important you follow the recommended dosage and never exceed the maximum amount and only take the supplement when absolutely necessary.

Taking this supplement consistently allows your body to develop healthy sleeping patterns.

After a while, you won’t need to rely on a supplement to fall asleep. This is the beauty of using a natural sleeping aid.

Too much of this supplement, or any supplement can be toxic for your body and cause lasting negative side effects.

How to take SOMNIS

The recommended dosage of SOMNIS is taking 1 capsule before going to bed.

You should remember that taking any supplement on an empty stomach speeds up the absorption process and can also cause stomach aches.

If you start to notice internal discomfort after taking SOMNIS, you might want to try taking the supplement with a small, low-sugar snack or meal.

Company Details

SOMNIS Natural Sleep Aid is manufactured by the SOMNIS company in California, USA.

Buy SOMNIS on Amazon

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Source: http://healthranks.org/somnis-natural-sleep-aid-review/

LUNA Natural Sleeping Aid Review

LUNA is a unique premium natural sleeping aid supplement made by the guys at Nested Naturals, also known as intraNATURALS.

Their unique blend of natural ingredients is a favorite among many, particularly those looking to wean off prescription sleeping pills. This premium OTC natural sleeping aid has helped lots of people get lengthy, healthy sleep without the use of dangerous Rx medications.

LUNA is one of the best selling sleeping supplements on Amazon and is ranked the #2 sleeping aid supplement of 2017 (view the full list here).

If you’re looking for a premium sleeping aid supplement minus the dangers of addictive prescription sleeping pills, LUNA Natural Sleeping Aid is definitely a product to consider.

Lowest price on Amazon

In this LUNA Natural Sleeping Aid review we’ll cover the ingredients, benefits, side effects, how to take the supplement, and details about the company.

Let’s start with the ingredients:

Ingredients

LUNA contains a wide variety of ingredients that to help you fall asleep faster and feel more rested when you wake up.

They use natural, non habit forming ingredients to help you relax before bed, helping you fall asleep quicker, stay asleep longer, and wake up feeling well rested and ready to attack your day.

Sounds pretty great, right?

Here are the main ingredients found in LUNA Natural Sleeping Aid, found in each vegan capsule:

  • 5mg Magnesium (as bisglycinate chelate)
  • 100mg L-Theanine
  • 75mg Valerian extract (root)
  • 75mg Chamomile extract (whole plant)
  • 50mg Passion flower extract (whole plant)
  • 50mg Lemon balm extract (whole plant)
  • 50mg Hops extract (flower)
  • 50mg GABA, 3mg Melatonin
  • Vegetable Cellulose
  • Vegetable Magnesium Stearate

While all of these ingredients may be available to purchase over-the-counter, do not underestimate the power of combining all of them together. As a synergy, they work together for one potent organic blend of drowsiness.

Here’s the official supplement label for reference:

What makes LUNA worth so special and are they worth the hype?

The team at Nested Naturals have an answer for you:

“We’re a socially conscious company destined to transform the clutter and confusion around supplements. We believe in only using the highest quality ingredients, standing behind our products, 3rd party testing every batch, and donating to charity to make the world a better place. Every product we make is designed to improve your health, happiness, and overall wellbeing. We love our customers and hope you’ll love us too.”

Furthermore, they explain why their blend of ingredients is so powerful:

LUNA is a herbal sleep supplement made with safe, natural, scientifically backed ingredients that are non-habit forming (unlike prescription medications like ambien) that will encourage a healthy and balanced sleep schedule. You’ll get deep, restful sleep without the side effects of harsh chemical alternatives. 

LUNA’s melatonin sleep aid contains valerian and other natural ingredients to relax you into a mellow mood (but not a sloppy, intoxicated-like mood like some prescription medications do) within minutes so you easily fall asleep.”

This product contains absolutely zero wheat, gluten, GMO, dairy, eggs, soy, fish, tree nuts, peanuts, corn, barley, yeast, starch, or preservatives.

It is also 3rd-party tested in an NSF certified GMP facility in the USA.

Benefits

Natural sleeping aid supplements offer a variety of benefits, from falling asleep quicker, to staying asleep for longer periods of time, and even waking up feeling more energized and refreshed.

With LUNA, you get all the benefits of prescription sleeping medicine – drowsiness, calming of the mind and body, relief of stress, etc. – without the addictive qualities.

Getting better sleep helps you stay on top of optimum health. You can fight off sickness easier, you feel more energized throughout the day, and it helps regulate your hormones and digestive system.

If you’ve ever tried to get by with little to no sleep day after day, you know that eventually it catches up to you. Caffeine and energy supplements can only work for so long.

Your body needs authentic, natural deep sleeping cycles; there’s really no work around it.

A natural sleeping aid supplement is there to help you feel more calm, relaxed, and drowsy, so it is important to only take the supplement right before you are ready to sleep.

Other benefits of LUNA in particular include waking up feeling better rested, calming mental anxiety and stress, and improving your ability to relax and meditate.

Side Effects

There are no known side effects of LUNA, as long as the recommended dosage is followed.

If you have any other previous medical conditions, or you are currently taking any other medications, you should consult with your doctor before trying LUNA or any other sleeping aid.

Even though LUNA is made with non-habit forming ingredients like chamomile and lemon balm, it is still important that you stick to the recommended dosage and never exceed the maximum amount.

Too much of any supplement can be toxic for the body and lead to negative side effects.

It should go without saying, but it is extremely important that you only take a sleeping aid if it is absolutely necessary. After a few successful weeks of sleeping supplementation, try taking a night off every once in a while – you’ll probably notice that you can sleep just as well without needing any supplements.

This is because your body will learn to create healthy sleep habits that aren’t dependent on any chemicals or medications.

If you try LUNA and don’t immediately notice a change in your sleep quality the first night, don’t lose hope. Sometimes it takes a few dosages before you notice the full effect, especially if transitioning from a prescription medication to a natural sleeping aid.

Remember to never exceed the maximum dosage and always consult with your doctor before combining LUNA with any other supplement or medication.

How to take LUNA

The recommended dosage of LUNA is taking 1-2 capsules with water, 30-60 minutes before you want to fall asleep. 

For first timers, we recommend that you start with 1 capsule for the first couple of doses before trying 2 capsules in a single serving.

It’s also important to note that taking any supplement on an empty stomach will speed up the absorption process but can also cause stomach aches. If you notice any internal discomfort after taking LUNA, you might want to try taking the supplement after a smaller, low-sugar snack.

Company Details

LUNA Natural Sleeping Aid is formulated and manufactured by the guys at Nested Naturals.

They are based out of Kansas City, MO including their founders, customer support team, and graphic designers (1).

They offer a 60-day money back guarantee, one of the better guarantees in the competitive health supplement space.

Buy LUNA on Amazon

The post LUNA Natural Sleeping Aid Review appeared first on Health Ranks.

Source: http://healthranks.org/luna-natural-sleeping-aid-review/

DRIFTOFF Natural Sleep Aid Review

DRIFTOFF is a blend of natural ingredients specifically formulated to help you fall asleep easier and stay asleep longer.

It’s one of the most potent supplements on the market that doesn’t require a written doctor’s prescription to purchase.

DRIFTOFF is a best seller on Amazon and is ranked the #1 sleeping aid supplement of 2017 (view the full list here).

If you’re looking for an all-around sleeping aid supplement without the dangers of addictive prescription sleeping pills, DRIFTOFF Natural Sleep Aid is definitely a product to consider.

Lowest price on Amazon

In this DRIFTOFF Natural Sleep Aid review we’ll cover the ingredients, benefits, side effects, how to take the supplement, and details about the company.

Let’s start with the ingredients:

Ingredients

DRIFTOFF contains a unique blend of ingredients that not only help you fall asleep easier, but they also help you wake up feeling refreshed and energized.

That’s right; no grogginess, no lethargic mornings, and no mid-afternoon brick walls.

Main ingredients found in DRIFTOFF:

MELATONIN
Antioxidant and free radical scavenger that supports the immune system and helps control the natural cycle of sleeping (including REM)

VALERIAN ROOT
Herb used for centuries to promote restful sleep.

CHAMOMILE
Herb traditionally used to calm anxiety and relax muscles.

L – TRYPTOPHAN
An essential amino acid. After absorbing L-tryptophan, our bodies convert it to niacin & 5-HTP, and then to serotonin.

GABA
A “neuro-inhibitory transmitter” produced naturally in our brains to help calm our minds.

PASSION FLOWER
Botanical used for centuries in herbal tradition for it’s calming effects- perfect for encouraging a deep, restful night’s sleep.

LEMON BALM
History of this herb from the mint family can be traced back to Ancient Greece, where it’s soothing qualities were used to promote relaxation and healthy sleep.

HOPS
Most recognized for it’s use in brewing beer, hops has also been used to promote a good night’s sleep since 9th century Europe, when workers in the hops field were often caught falling asleep on the job!

Combining these ingredients helps your body fall naturally calm down and feel drowsy, helping you fall asleep and stay asleep.

Here’s the official supplement label for reference:

What makes DRIFTOFF so special?

Here’s what the guys behind the supplement have to say about their ingredients:

“The Team at Zhou Nutrition prides themselves in combining the ancient wisdom of Eastern herbal tradition with modern research to bring customers superior, synergistic herbal blends. Adding just the right amount of each ingredient to maximize customer results is our passion.

We can confidently say that Driftoff is formulated to give you a great night’s sleep AND a refreshed, energized morning. We take it every night!”

Sleep well, wake refreshed.

Can this really be possible?

The Zhou team says yes, and they guarantee it:

“That’s our promise to you from our expert formulators, or your money back! Driftoff is an all-natural complex to help adults calm anxiety, ease restlessness, and drift you into a deep, restful, all-night sleep.

You’ll wake up feeling refreshed and ready to face the day without the ‘hangover’ you can get from most sleep aids.”

This product contains absolutely zero gluten, milk, eggs, soy, fish, tree nuts, peanuts, preservatives, wheat, or animal products.

Benefits

A natural sleeping aid supplement can offer a number of benefits.

Many people have found success falling asleep easier, staying asleep longer, even treating sleeping disorders like insomnia by trying a natural sleeping aid. They are a great alternative to dangerously addictive prescription sleeping medications.

Using natural ingredients helps your brain produce natural chemicals and hormones for natural sleep. Would you want it any other way?

Other benefits of this sleeping product in particular include waking up feeling energized, calming anxiety and stress, and improving relaxation.

Side Effects

The side effects of natural sleeping aid supplements like DRIFTOFF are minimal or non-existent, as long as the recommended dosage is followed.

It is important to never take more than the recommended dosage unless you are specifically ordered to by a doctor.

One of the most important unique benefits of natural sleeping supplements is that they don’t cause all the negative side effects that potentially occur with prescription medications. That being said, supplements of any kind can become addictive, so you want to be sure you only take a sleeping aid if you absolutely need it.

After a few weeks of taking the sleeping aid, try taking a night off here and there – you’ll probably notice that you can sleep just as well without taking any supplements.

That’s because your body will learn to create healthy sleep habits that aren’t dependent on any chemicals or medications.

Some users of DRIFTOFF don’t notice a change in their sleep quality and habits until they have taken it a couple times. This is usually the case when transitioning from a prescription medication to a natural blend of sleeping ingredients.

The bottom line is, if you don’t get results on the first night of use, don’t give up quite yet. Try it a few more times (never exceeding the daily recommended dosage amounts) to allow it to have full effect.

How to take DRIFTOFF

The recommended dosage of DRIFTOFF is taking 2 capsules with 8 oz. of water, 20-30 minutes before you want to fall asleep. 

Note that taking any supplement on an empty stomach will speed up the absorption process but can also cause an upset stomach. If you notice any sort of discomfort after taking DRIFTOFF, try taking the supplement after eating a light, low sugar snack.

Pregnant or nursing mothers, children under the age of 18, and those with previous medical conditions should consult with their doctor before taking DRIFTOFF or any other sleep aid.

Company Details

DRIFTOFF Natural Sleep Aid is formulated and manufactured by the guys at Zhou Nutrition.

They are based out of Kansas City, MO including their founders, customer support team, and graphic designers (1).

They offer a 60-day money back guarantee, one of the better guarantees in the competitive health supplement space.

Buy DRIFTOFF on Amazon

The post DRIFTOFF Natural Sleep Aid Review appeared first on Health Ranks.

Source: http://healthranks.org/driftoff-natural-sleep-aid-review/

The Top 5 Calcium Supplements of 2017

Calcium supplements help you hit your recommended daily calcium numbers – they help strengthen your teeth and bones, promote heart health, regulate blood pressure, and more.

Most people don’t get enough calcium from their daily diet alone. Taking a calcium supplement is the easiest and most affordable solution.

Calcium supplements are a great way to help keep your bones and teeth strong by making sure you hit your daily calcium goals.

Would you pay a few extra dollars per week to experience stronger teeth and bones and ensure adequate calcium nutrition?

Taking too much calcium can be a bad thing, but most people don’t even come close.

So how do calcium supplements work and are they really worth it?

We’ll cover this, along with the benefits, possible side effects, and details on how to take calcium supplements.

Before we get there, we’ve ranked the best calcium supplements of 2017, according to price, product quality, and customer reviews.

So what’s the overall best calcium supplement of 2017?

1- NEW CHAPTER Bone Strength Take Care

Lowest price on Amazon

NEW CHAPTER Bone Strength Take Care is a plant-sourced, whole food calcium supplement that also contains fermented vitamin D3, vitamin K2, magnesium, and 70+ whole food trace minerals for premium bone health, making it our #1 recommended calcium supplement on the market.

This unique blend promotes bone strength, joint flexibility (for the best joint support supplements click here), and heart health. It even helps reduce the risk of osteoporosis.

Unlike most calcium supplements that are sourced from limestone, Bone Strength Take Care is sourced from plants. What’s the big deal?

According to NEW CHAPTER, the manufacturer:

“Simple, rock-based calcium has a flat, basic architecture and lacks many other bone-supportive nutrients. Bone Strength Take Care is different. Plant-sourced and porous, this calcium is part of an intricate matrix of minerals that are organized in a natural honeycomb structure. For holistic bone health, it delivers whole-food calcium, magnesium and multiple other trace minerals. NEW CHAPTER also adds a proprietary blend of Vitamins K2 and D3 to help your body absorb calcium properly and effectively.”

The slim, easy-to-swallow tablets are slow releasing for optimum absorption throughout the day.

This product is 100% non-GMO, gluten free, and vegetarian friendly – meaning free of eggs, nuts, fish, shellfish, dairy products, animal byproducts, and synthetic binders and fillers.

Serving size: 3 tablets. Servings per container: 40 servings.

Buy Bone Strength Take Care on Amazon

2- vitafusion Calcium

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Vitafusion Calcium is a gummy vitamin supplement made specifically for calcium and bone health.

It’s probably the tastiest calcium supplement on the market, and the gummies are perfect for people always on-the-go or who don’t like swallowing pills.

From vitafusion, the manufacturer:

“Indulge in a delicious calcium treat. A fusion of essential nutrients and natural fruit and cream flavors, two vitafusion Calcium gummies provide an excellent source of calcium and vitamin D. Each serving supports bone health with 500 mg of calcium and 1,000 IU of Vitamin D.”

Serving size: 2 gummies. Servings per container: 50 servings.

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3- Vitamin Code RAW Calcium

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Vitamin Code RAW Calcium is a potent blend of ingredients that support overall bone health.

What’s so unique about these guys?

Garden of Life, the manufacturer, has an answer:

“Using a patented form of marine algae known as algas calcareas.sp which is ecologically harvested off the pristine shores of remote South America, this is the only raw, organic, pure plant form of calcium that Garden of Life has ever found.”

The unique blend of Vitamin Code RAW Calcium includes 386 mg of magnesium for bone strength, a probiotic and enzyme blend for digestive support, and 73 natural occurring (from plants) minerals and trace elements such as silica, boron, vanadium and strontium.

This organic calcium supplement also includes 1600IU vitamin D3 for 80% increased calcium absorption and 100 mcg Vitamin K2 MK7 from natto, another important factor in bone health.

This product is 100% vegetarian, organic, gluten free, and dairy free with no binders or fillers.

Serving size: 4 capsules. Servings per container: 30 servings.

Buy RAW Calcium on Amazon

4- Nature’s Bounty Calcium

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Nature’s Bounty Calcium is one of the most powerful calcium supplements on the market with a whopping 1200 mg of calcium per serving.

It’s one of the best selling calcium supplements on Amazon.com and has over 600 positive reviews with a 4.5 star average. Safe to say, people like this product a lot.

This supplement comes in a fast absorbing softgel capsule and contains mainly two components – calcium and vitamin D3.

Here’s why, according to Nature’s Bounty:

“Together, calcium and vitamin D are a potent vitamin and mineral combination that promotes bone health. Calcium is the primary mineral responsible for strong, healthy bones, and vitamin D helps with calcium absorption. Together they are vital to mineralization: the process by which your cells synthesize new bones. Adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.

These softgels provide a high-potency source of vitamin D3 to help maintain neuromuscular health—the combination of the nervous system and the muscles working together. Vitamin D3 aids with calcium absorption, and also helps support healthy immune system function.”

Ingredients: Soybean Oil, Gelatin, Vegetable Glycerin, Soy Lecithin. Contains 2% of: Beeswax, Sorbitol, Titanium Dioxide Color.

Serving size: 2 softgels. Servings per container: 100 servings.

Buy Nature’s Bounty Calcium on Amazon

5- Naturo Sciences BONE STRENGTH

Lowest price on Amazon

Naturo Sciences BONE STRENGTH is a premium calcium supplement that contains more than just your typical calcium content.

What separates BONE STRENGTH from the rest of the crowd?

Here’s what Naturo Sciences has to say:

“Naturo Sciences Bone Strength is an advanced bone and joint health formula that contains three powerful proprietary blends. 1. Aquamin ®: Aquamin ® is a multi-mineral marine complex contains 74 beneficial trace minerals. 2. MK-7: MK-7 is a “trifecta” of three powerful ingredients – calcium, vitamin D3, and vitamin K2. Most people have never heard about vitamin K2. Combining vitamin K2 with vitamin D3 may be beneficial. 3. FruiteX-B®: FruiteX-B® is fast acting support formula that’s the first of its kind to contain calcium fructoborate. This important ingredient has recently been proven to be more effective than glucosamine and chondroitin combined. Nautro Sciences Bone Strength is the latest breakthrough in optimal bone and joint supplementation. The ingredients in Naturo Sciences Bone Strength make it the most comprehensive formula today!”

Ingredients: Vitamin C, VItamin D, Vitamin K, Calcium, Magnesium, Xinc, Copper, Manganese, Afuamin, calcium fructoborate, Bromelain, Boswellia standardized extract, turmeric, hyaluronic acid, Michrocrystalline cellulose, stearic acid, croscamellose sodium, coating, magnesium stearate and silica.

Serving size: 3 tablets. Servings per container: 40 servings.

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What are calcium supplements?

Calcium is a mineral naturally found in foods and plays a number of important roles in your body.

Necessary for the building and strengthening of bones, calcium also helps in regulating blood pressure and contributes to better brain efficiency.

Your body can’t make calcium on its own, so it’s essential that your daily diet contains adequate amounts in order to stay healthy. Most people find it convenient to simply take a daily calcium supplement so they don’t have to worry about calcium content in their meals.

Calcium supplements are designed to deliver concentrated doses of calcium. Usually offered in the form of a pill or capsule (although powdered calcium is gaining popularity with the trend of homemade workout shakes), calcium supplements are a great way to make sure that you are getting plenty of calcium, regardless of what you eat.

According to National Institute of Health, healthy adults should shoot for 1000+ mg of calcium every day (1).

(Most calcium supplements generally contain 500-1000 mg of calcium per serving, so achieving your daily calcium requirement shouldn’t be too difficult.)

What are the benefits of calcium supplements?

Most people only associate calcium with bone health.

Calcium actually has a lot more benefits than this, ranging from reducing the risk of colon cancer and kidney stones to preventing osteoporosis (2).

If you are experiencing symptoms of calcium deficiency, taking a daily calcium supplement might be all you need. Calcium supplements are the ultimate solution for treating symptoms of calcium deficiency and you don’t even need a prescription.

It is important to remember that calcium:

  • is essential for stronger bones
  • strengthens and protects your teeth
  • helps maintain optimal body weight
  • helps regulate blood pressure
  • protects the heart and cardiac muscles
  • regulates PH levels
  • helps maintain healthy gums
  • lessens symptoms of PMS
  • improves the transportation of nutrients throughout your body

Calcium supplements also have been used to prevent side effects of hypocalcaemia, a disease that affects hundreds of thousands of people every year (3).

What are the side effects of calcium supplements?

When taken as instructed, calcium supplements generally do not produce any major side effects.

In a few rare cases, some people experienced side effects of headache, muscle pain, nausea, drowsiness, constipation and dry mouth. If you take any other medications or supplements, you should probably consult with your doctor first to avoid side effects from mixing certain ingredients. 

Do not take calcium supplements in higher quantities than recommended by your doctor, as hypercalcemia, a condition where your body has too much calcium, can have very serious negative side effects.

Calcium is generally safe when taken during pregnancy and breast-feeding, provided the recommended dosage is followed.

People that have high levels of phosphate in the blood or even low levels of phosphate in the blood should consult with their doctors before taking a calcium supplement. Your calcium and phosphate levels have to be in balance, taking too much calcium can throw your balance off and harm your body.

For those that have hypothyroidism or an under-active thyroid, separate at least four hours between your thyroid medications and calcium, since calcium can interfere with thyroid treatment.

How to take calcium supplements?

Recommended daily intake of calcium varies according to your age and sex, but generally 1000 mg is needed for optimal health.

There is no ideal time of the day to take calcium supplements, but it is recommended that you take them separately from your multivitamins, as calcium is known to interfere with the absorption of iron, a common ingredient in popular multivitamins for women

Recap

If you are worried that might not be getting enough calcium in your diet every day, taking a calcium supplement is definitely something to consider.

You can add up all the calcium content between your meals, but chances are, you aren’t reaching the targeted 1000+ mg per day.

Check out the rankings at the top of the page to see which calcium supplement is the best fit for you.

Source: http://healthranks.org/calcium/